TaoFast vs YaseNote · 辟谷打卡

TaoFast is a calm fasting and rhythm wellness app designed to help you manage eating windows, daily pacing, and progress in a way that feels sustainable. Instead of pushing intensity, TaoFast helps you build a steadier relationship with food timing, routine, and self-awareness. What you can do in TaoFast: 1. Start with a rhythm that fits your life Get fasting suggestions based on your goal, wake-up time, and eating preference. 2. Follow today’s eating window clearly See your recommended fasting plan, eating window, and current status in one place. 3. Receive gentle local reminders After you grant notification permission, TaoFast can support you with local reminders for morning rhythm, hydration, eating window timing, and evening wind-down. 4. Track progress over time Review fasting sessions, hydration logs, streaks, and challenge progress. 5. Experience a calmer wellness atmosphere TaoFast blends modern wellness structure with an East-inspired rhythm mindset. Important: TaoFast provides lifestyle and rhythm guidance only. It is not medical advice and does not replace professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

YaseNote 是一款专为辟谷 / 轻断食周期设计的极简打卡记录工具。无需注册、没有广告、没有内购,打开就能用。 一段完整的周期(辟谷 7 天 + 复食 7 天)从开始到结束,每天只花几秒打卡,App 帮你把变化清楚地记录下来、漂亮地呈现出来。 每日打卡 记录早晚体重、饮水量、运动(晒背 / 慢走 / 站桩 / 禅拍…)、大便次数、是否泡脚、入睡时间与其他情况,想记的都能记。 体重曲线 自动生成早晚双线的体重变化曲线,并标出你的目标线,累计减重、距目标一眼看清。 一键成果图 周期结束,把头像、基础信息、体重曲线与成果汇总渲染成一张精美的图,一键分享给朋友或保存留念。 多周期管理 这次辟谷结束了,下次还能再来。每段周期独立保存,随时回看。 个人信息与食物 / 运动库 姓名、身高等通用信息填一次即可;内置可自定义的食物与运动清单,记录更顺手。 隐私优先 你的数据保存在本机,并通过你自己的 iCloud 私有库在设备间同步,我们无法访问,也不收集、不上传任何个人数据。 完全免费。开始记录你的下一段周期吧。