Calorie Calculator vs FitProgress

Reach your goal weight without the guesswork. Calorie Calculator shows exactly how many calories to eat to lose, gain, or maintain weight — and predicts how your body will actually change over time. Most calorie counter and weight loss calculator apps still use the outdated 3,500-calorie rule, which assumes that cutting 3,500 calories always equals one pound of fat loss. Real weight change doesn't work that way. Calorie Calculator is built on a science-based dynamic body weight model developed by Kevin D. Hall and colleagues. It accounts for the fact that weight change isn't perfectly linear, and that your metabolism, energy expenditure, and daily calorie needs shift as your body changes — so your calorie deficit or surplus stays realistic from day one to your goal. If you've ever wondered how many calories you should eat to lose weight, how to count calories for your goal, or how long it will take to reach a target weight, Calorie Calculator answers these questions with personalized, science-based estimates instead of generic numbers. Simple inputs, instant estimates, no complicated spreadsheets. Key Features: - Predict your weight months ahead Pick a daily calorie intake and see how your weight, BMI, and body fat percentage are projected to change over time. - See your progress in detailed charts Track projected changes in weight, BMI, and body fat percentage with clear, easy-to-read charts. - Find the calories for your goal weight Get the daily calorie target you need to reach your goal weight — with or without a deadline — plus the maintenance calories to hold it afterward. - Calculate your calorie deficit See the exact daily deficit for weight loss, or the surplus you need to gain weight and build muscle. - Get your macros: protein, carbs, and fat Use the built-in macro calculator to set targets from your calorie goal, then fine-tune the ratio to match your nutrition preferences. - Know your TDEE, BMR, and RMR This TDEE calculator estimates your daily calorie needs from your body data and activity level. - Check your BMI and ideal weight range Instantly see your BMI and an estimated healthy, ideal weight range based on your body data. - Match calories to your real lifestyle Customize your activity level so your calorie targets stay personal and realistic. - Go deeper with advanced settings For more precise estimates, adjust body fat percentage, RMR, and sodium intake. Whether you want to lose weight, gain muscle, count calories, or simply understand your daily energy needs, Calorie Calculator gives you a clear, realistic plan based on real science — not a one-size-fits-all formula. Download Calorie Calculator and get your personalized calorie and macro plan in seconds. This calculator is intended for adults aged 18 years or older. It is not intended for children, teenagers, pregnant women, or breastfeeding women. The information provided is for educational and informational purposes only and is not medical advice. It should not be used to diagnose, treat, or manage any health condition. For personal health questions or medical guidance, please consult a qualified healthcare provider who knows your medical history. Privacy policy – https://glazedapps.github.io/privacy Terms of use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Track your workouts, build strength, and watch your progress grow. FitProgress is a powerful yet simple workout tracker designed for serious lifters who want results. WHY FITPROGRESS? Most fitness apps overwhelm you with social feeds, videos, and features you'll never use. FitProgress cuts through the noise — it's built for one thing: tracking your workouts and measuring real progress. Log your exercises, sets, reps, and weight in seconds. View detailed analytics. Follow proven workout plans. Stay consistent, see results. CORE FEATURES - Lightning-fast workout logging — Add exercises, sets, and reps in seconds - 22 expert workout templates — Push/Pull/Legs, Bro Split, Upper/Lower, and more - Advanced analytics dashboard — 12+ performance metrics to track your progress - Interactive charts & graphs — Visualize strength gains, volume, and muscle growth - Personal records tracking — Automatic PR detection and celebration - Workout history & calendar — Review every session with detailed breakdowns - Rest timer — Stay on track between sets - Body weight tracking — Monitor your weight alongside your lifts - CSV data export — Own your data, export to Excel or Google Sheets - Cloud sync — Access your workouts across devices - Dark mode design — Clean, distraction-free interface built for the gym ADVANCED ANALYTICS (PRO) - Training frequency heatmap - Progressive overload tracking - Rep range distribution analysis - Muscle volume distribution - Exercise strength balance - Weekly/monthly progress charts - Personal records leaderboard - Volume trends over time - And 4 more metrics to optimize your training PERFECT FOR - Powerlifting & strength training - Bodybuilding & hypertrophy - Calisthenics & home workouts - Progressive overload programs - Anyone serious about getting stronger THE FITPROGRESS DIFFERENCE No social feeds. No recipe blogs. No workout videos you'll never watch. Just a powerful tracking tool that helps you answer one question: Am I getting stronger? Consistency is everything. Small improvements, tracked every workout, compound into major results. START YOUR JOURNEY Download FitProgress today and start building the body you want — one workout at a time. Track. Progress. Repeat. Note: Free version includes 4 workout templates and core tracking. Pro unlocks all 22 templates, advanced analytics, and CSV exports. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/