MyVisualRoutine vs SHIFT

MyVisualRoutine helps families create visual schedules, choice boards, and First/Then boards for individuals with autism, ADHD, and communication challenges. DESIGNED FOR REAL FAMILIES Built with parents, caregivers, and therapists, MyVisualRoutine makes visual supports simple and accessible. No account needed, no complicated setup - open the app and start creating routines that work. KIDS MODE - NEW! A child-friendly interface designed for independent use. Hand-drawn visual style, friendly mascot, large touch targets, and PIN protection so children can use it safely on their own. CORE FEATURES - Visual Schedules: Step-by-step routines for morning, bedtime, school, and any daily activity - Choice Boards: 2-4 option boards for meals, activities, and daily decisions - First/Then Boards: Motivate with simple task-reward displays that help with transitions - Day Plans: Full-day visual planning for structure and predictability - 50+ Preloaded Activities: Hygiene, meals, getting ready, school, play, and chores - ready to use immediately - Custom Photos: Add your own images for deeply personalized visual supports - Voice Recording: Record personalized audio instructions for each step - Multiple Profiles: Separate routines and boards for each family member - PDF Export: Print or share routines with teachers and therapists - Progress Tracking: Celebrate successes and monitor progress over time WHY MYVISUALROUTINE? - Works offline - No internet required, ever - Privacy-first - All data stays on your device, never shared - No account needed - Start using immediately - Research-backed - Based on ABA, TEACCH, and AAC principles - Accessible - VoiceOver support, high contrast, large touch targets - Any age - For children and adults alike SYMBOLS INCLUDED OpenMoji and Mulberry symbol sets give you hundreds of expressive, recognizable icons for routines and activities. PERFECT FOR - Parents of children with autism or ADHD - Caregivers and special education teachers - Speech therapists, occupational therapists, and ABA practitioners - Families supporting individuals with developmental disabilities - Anyone who benefits from visual structure and predictability PREMIUM Upgrade to unlock unlimited routines, profiles, custom photos, voice recording, full progress history, and PDF export. 7-day free trial included - no payment required to start. Download MyVisualRoutine and bring calm, structure, and confidence to every day. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://myvisualroutine.com/legal/privacy-policy

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy