Intake & Burn vs SmartLifter

Intake & Burn gives you a clear view of your energy balance. The app connects to Apple Health and visualizes your calorie data in beautiful charts. YOUR ENERGY BALANCE AT A GLANCE • Balance: See instantly if you're consuming more calories than you burn • Intake: Track your daily calorie consumption • Basal: Your resting energy expenditure • Activity: Calories burned through movement • Total Burned: Basal + Activity combined FLEXIBLE TIME PERIODS Analyze your data over 7, 30, or 90 days. Spot trends and track your progress over time. MULTIPLE CHART STYLES Choose between smooth lines, precise lines, or bar charts. Invert the Y-axis to match your preferences. STATISTICS Average, maximum, and minimum values at a glance. The data table shows you all the details. PRIVACY FIRST All data stays on your device. The app only reads from Apple Health and never sends anything to the internet. Requirement: The app needs data in Apple Health (e.g., from an Apple Watch or manual entries).

SmartLifter is a lifting tracker that tells you what your numbers mean. When to add weight. When you're stalled. When you're overreaching and need a deload. Built for experienced lifters — fast logging, clear signals, no program prescriptions. • Log sets in seconds (pre-filled weight/reps, Watch companion) • On-device analysis: progression, plateaus, fatigue • One-tap deload when the data says recover • No account. No ads. No subscription. Free forever: unlimited logging, templates, history, trends. Pro (one-time): insights, stall/fatigue alerts, smart deload, PRs & weekly reports. SmartLifter Pro is free for your first 3 months. Buy once to keep Pro after — no subscription.