RunBuilder vs Gym Date

RunBuilder turns the workout in your head — or the one buried in your coach's email — into a structured session you can actually run. Build it on iPhone or iPad, run it outdoors, on a treadmill, or from Apple Watch, then see how it landed. BUILD IT YOUR WAY • Step by step, with control over distance, time, pace, and recovery • Type or dictate it in plain English: "2 mile warmup, 6x800 at 5K pace with 400 jog, 2 mile cooldown" • Import a FIT workout file • Screenshot a workout and let RunBuilder read it • Start from a built-in template • Paste anything from the clipboard MAP YOUR COURSES • Tap out a route and watch it snap to real roads and paths • Import a GPX file from a recorded run or another app • Switch to straight lines for tracks and trails • Distance and elevation gain update as you build • Mile or kilometer markers appear right on the map • Search for a starting point anywhere in the world • Retrace to start, or route back, for an easy out-and-back or loop • Undo and redo any point • Save courses by name, then duplicate one to build a variation • Check the elevation profile before you head out • Run a course on iPhone or Apple Watch with your route and live position on screen RUN IT • Outdoor runs with GPS, pace, distance, and heart rate • Structured workouts on Apple Watch from your synced library • Treadmill runs with automatic speed and incline control on compatible Wahoo FTMS treadmills (Pro) • Spoken step announcements and periodic audio updates • Music controls without leaving the run screen • Runs save to Apple Health, route included REVIEW IT • History keeps the runs you finish in RunBuilder • See the prescribed goal next to what you actually ran, including repeats • Mile or kilometer splits with pace and heart rate • Scrubbable pace and heart-rate charts • A map colored by pace, with start and finish marked • Hide warm up, rest, and cool down when you want just the work • Share a PDF or text summary with a coach • Export the completed activity as a FIT file • Mark the run Easy, Steady, or Hard next to your notes CONNECT YOUR GEAR • Bluetooth heart rate monitors • Foot pods and running power meters, including Stryd • Engo smart glasses, with your key metrics in view SEND IT ANYWHERE • Garmin Connect • Wahoo • Apple Watch — run it in the RunBuilder Watch app, or schedule it into the built-in Workout app • Export a workout FIT file, a completed-activity FIT file, or a printable PDF BUILT FOR IPHONE, IPAD, AND APPLE WATCH Large, readable run screens meant to be glanced at mid-stride, whether the phone is in your hand, the iPad is propped on a treadmill, or the workout is on your wrist. Workouts, settings, courses, and history sync across your devices with iCloud. Your Watch library updates automatically from iPhone. Widgets put today's session on your Home Screen, and Siri and Shortcuts can create or start one hands-free. RUNBUILDER PRO Building workouts, mapping courses, running them outdoors on iPhone, reviewing History, and saving to Apple Health are all free. No account required. RunBuilder Pro is a one-time purchase that unlocks: • Sending workouts to Garmin Connect and Wahoo • Starting workouts and courses from Apple Watch • Scheduling workouts to the built-in Apple Watch Workout app • Treadmill control, setting speed and incline for you as the workout runs • Engo smart glasses support • Race Plan, which builds a session around your target race and finish time • Nested repeats, for complex interval structures Note: Course elevation comes from a terrain model and is approximate, especially among tall buildings.

Most workout apps remind you. Gym Date commits you. People don't skip appointments. They skip notifications. A push alert is easy to swipe away. A calendar event is a commitment, skipping it means opening your calendar and deleting it. That tiny friction changes everything. Gym Date puts your workouts on your calendar as real events with reminders and direct links into the app. Actual appointments. When your workout is on your calendar, it's committed time - not something you're trying to work in. It's what others schedule around. It exists on the calendar the same way a meeting or your kid's soccer game does. Your workout becomes part of your day, not something bolted onto it. YOUR WORKOUT ADAPTS TO YOUR GYM Someone's on the cable machine. Now what? Most apps leave you standing there. Gym Date gives you ranked alternatives for every exercise and recalculates the weight for the substitute. One tap: different movement in the same focus area, correct load, zero momentum lost. You don't want to 'make do' or be that gym wanderer landing on the next open machine. Be intentional when you need a plan B...or C. EXERCISE SPLITS Runners have had split times for decades. Mile pace, segment trends, heart rate per interval. Lifters get a total session time and a prayer. Until now. Gym Date tracks every exercise across sessions the way a runner tracks miles: load, reps, duration, and heart rate per movement, over time. New to the gym? Your body changes before the weights go up. When your heart rate drops on the same exercise at the same weight, that's real progress - even if the dumbbells haven't changed. Gym Date shows you what the mirror can't yet. Been training for years? Your max hasn't budged but your heart rate at that weight dropped 8 bpm and your sets got faster. You're not plateaued, you're consolidating. Gym Date shows you the adaptation other apps miss. No other workout app does this. TWO-TAP LOGGING Weight and reps pre-filled from your history. Confirm or adjust, tap, next set. Your phone is in your hand for seconds, not minutes. PROGRESSION WITHOUT SPREADSHEETS Gym Date tracks what you lift and tells you when to add more. Not percentages. Not formulas. Clear guidance that meets you where you are. APPLE WATCH Log sets from your wrist. Heart rate data feeds directly into your Exercise Splits, that's how per-movement biometric tracking works. Everything syncs through Apple Health. PRIVACY BY DEFAULT Your data stays on your device. NO EXCUSES LEFT You don't need experience, we build your program (we built a remix in too - but still intentional). You don't need to plan, it's on your calendar. You don't need to think mid-session, alternatives are handled (and each exercise has one tap instructions too). You don't need to track anything, progression is automatic. You don't need to wonder if it's working, Exercise Splits show you. You don't need to give us your data, it never leaves your phone. Your gym date is waiting. Don't stand it up. Gym Date is free to download with a 7-day free trial. Full access requires a subscription: $4.99/month, $49.99/year, or $99.99 lifetime. Manage or cancel your subscription anytime in your Apple ID settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/