RunBuilder vs SENTINEL FORGE

RunBuilder turns the workout in your head — or the one buried in your coach's email — into a structured session you can actually run. Build it on iPhone or iPad, run it outdoors, on a treadmill, or from Apple Watch, then see how it landed. BUILD IT YOUR WAY • Step by step, with control over distance, time, pace, and recovery • Type or dictate it in plain English: "2 mile warmup, 6x800 at 5K pace with 400 jog, 2 mile cooldown" • Import a FIT workout file • Screenshot a workout and let RunBuilder read it • Start from a built-in template • Paste anything from the clipboard MAP YOUR COURSES • Tap out a route and watch it snap to real roads and paths • Import a GPX file from a recorded run or another app • Switch to straight lines for tracks and trails • Distance and elevation gain update as you build • Mile or kilometer markers appear right on the map • Search for a starting point anywhere in the world • Retrace to start, or route back, for an easy out-and-back or loop • Undo and redo any point • Save courses by name, then duplicate one to build a variation • Check the elevation profile before you head out • Run a course on iPhone or Apple Watch with your route and live position on screen RUN IT • Outdoor runs with GPS, pace, distance, and heart rate • Structured workouts on Apple Watch from your synced library • Treadmill runs with automatic speed and incline control on compatible Wahoo FTMS treadmills (Pro) • Spoken step announcements and periodic audio updates • Music controls without leaving the run screen • Runs save to Apple Health, route included REVIEW IT • History keeps the runs you finish in RunBuilder • See the prescribed goal next to what you actually ran, including repeats • Mile or kilometer splits with pace and heart rate • Scrubbable pace and heart-rate charts • A map colored by pace, with start and finish marked • Hide warm up, rest, and cool down when you want just the work • Share a PDF or text summary with a coach • Export the completed activity as a FIT file • Mark the run Easy, Steady, or Hard next to your notes CONNECT YOUR GEAR • Bluetooth heart rate monitors • Foot pods and running power meters, including Stryd • Engo smart glasses, with your key metrics in view SEND IT ANYWHERE • Garmin Connect • Wahoo • Apple Watch — run it in the RunBuilder Watch app, or schedule it into the built-in Workout app • Export a workout FIT file, a completed-activity FIT file, or a printable PDF BUILT FOR IPHONE, IPAD, AND APPLE WATCH Large, readable run screens meant to be glanced at mid-stride, whether the phone is in your hand, the iPad is propped on a treadmill, or the workout is on your wrist. Workouts, settings, courses, and history sync across your devices with iCloud. Your Watch library updates automatically from iPhone. Widgets put today's session on your Home Screen, and Siri and Shortcuts can create or start one hands-free. RUNBUILDER PRO Building workouts, mapping courses, running them outdoors on iPhone, reviewing History, and saving to Apple Health are all free. No account required. RunBuilder Pro is a one-time purchase that unlocks: • Sending workouts to Garmin Connect and Wahoo • Starting workouts and courses from Apple Watch • Scheduling workouts to the built-in Apple Watch Workout app • Treadmill control, setting speed and incline for you as the workout runs • Engo smart glasses support • Race Plan, which builds a session around your target race and finish time • Nested repeats, for complex interval structures Note: Course elevation comes from a terrain model and is approximate, especially among tall buildings.

SENTINEL FORGE is operator-grade training intelligence built for soldiers, law enforcement, competitive athletes, and serious lifters. AI-personalized workouts, daily TALOS readiness scoring, and integrated marksmanship training — all calibrated to your real biometric data from Apple Health and connected wearables. KEY FEATURES: TALOS READINESS SCORE Daily AI-calculated readiness across four pillars: • Recovery — heart rate variability, sleep quality, oxygen saturation, resting heart rate • Workload — training load, ACWR (Acute:Chronic Workload Ratio), volume • Fuel — macros, calories, body composition • Stress — cognitive and physiological signals AI WORKOUT PROGRAMMING Generate complete workout campaigns calibrated to your goals, schedule, and current readiness. The system adapts based on your TALOS score — light days when you're depleted, push days when you're peaked. MARKSMANSHIP TRAINING 44 live-fire drills + 12 dry-fire drills + 6 printable target sheets covering fundamentals, close-quarters technique, reloads, malfunction clearance, movement-based shooting, and competition formats (IDPA, USPSA, 3-Gun). Industry-standard drill library for professional and sport-level firearms training. APPLE HEALTH INTEGRATION Reads heart rate, HRV, sleep stages, oxygen saturation, respiratory rate, weight, body fat percentage, and workout history from Apple Health. Data is never written back — read-only integration. Revoke access anytime in iOS Settings. CONNECTED WEARABLES Integrate Whoop, Oura, Fitbit, Ultrahuman, and Eight Sleep alongside Apple Health. SF unifies signals across all your devices to compute one accurate readiness score. AI COACH Conversational AI training coach. Ask about programming, recovery, technique, plateau-breaking, and form. Trained on operator-fitness principles, sports science research, and progressive overload theory. LAB IMPORT Upload lab results (PDF). AI extracts biomarkers — testosterone, cortisol, lipids, glucose, hormones — and tracks trends over time. PII redacted locally before processing. BODY COMPOSITION AI Photo-based body composition analysis. Track body fat percentage, lean mass, and physique changes over time. FITREP REPORTS AI-generated performance evaluations. Comprehensive readouts of your training, recovery, and progression over any time window. VOICE LOGGING Log workouts hands-free. AI parses your voice into structured workout data. SUBSCRIPTION TIERS: Foundation ($24.99/mo or $250/year) — Full dashboard + tracking, unlimited device integrations, basic AI quotas. Vanguard ($44.99/mo or $475/year) — Expanded AI quotas for serious training. Sentinel ($59.99/mo or $600/year) — Top consumer tier with the highest AI quotas across all features. 14-day free trial on every tier. Cancel anytime in iOS Settings → Apple ID → Subscriptions. Subscription auto-renews unless turned off at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Subscription manages itself — no action required to renew. Privacy Policy: https://www.sentinel-forge.net/privacy/ Terms of Use: https://www.sentinel-forge.net/terms/