OPMODE vs SENTINEL FORGE

OPMODE is a tactical fitness app for operators, athletes, and anyone who treats training like a profession. It's not a workout log — it's a system that watches how you train and adapts in real time. THE INTELLIGENCE LAYER OPMODE reads every set, every session, every absence — and adjusts. Get smart-adaptation that gets sharper the more you train: • Operator Score — daily readiness reading from training load, sleep, and recovery signals. GO, CAUTION, or REST. • Smart Return-to-Training — detects 14+ day breaks and applies a Banister fitness-decay curve to scale your next sessions. No re-injuries, no cliffs. • Adaptive Circuit ML — watches round-by-round pace degradation and tunes your round counts on the fly. • ACWR Overload Watch — tracks acute-to-chronic workload per muscle group and flags overtraining zones before burnout. • Auto-Pacing — extracts your sprint and cardio splits, sets next-target paces tied to your real trajectory. • Recovery-Aware Programming — integrates HR, HRV, and readiness into daily recommendations. OPERATOR PROGRESSION & SPEARHEAD Discipline deserves a war room, not a leaderboard. OPMODE makes consistency visible: • Climb 7 ranks from Recruit to Tier-One Operator across 6 tactical archetypes: Iron Mule, Ghost Runner, Breacher, Scout, Calisthenics Specialist, Balanced Operator. • Earn Intel points and unlock 40+ commendations, titles, and cosmetics — rare, epic, legendary. • Operation Spearhead — seasonal territory control across Strength, Endurance, Bodyweight, and Ruck domains. Every workout claims ground. Every absence loses it. • Weekly Missions tied to your real data, not stock templates — XP rewards, pillar-tagged challenges, and consistency streaks. NUTRITION THAT KEEPS UP Fueling is half the work. OPMODE's nutrition tracker is built for operators who don't have time for friction: • 500,000+ foods with barcode scanning and branded data via FatSecret. • Macro tracking — calories, protein, carbs, fat, fiber, sugar — with custom goals and daily adherence. • Natural-language meal logging ("bowl of oatmeal with banana") and photo-based food recognition. • Save signature meals as reusable recipes — log a stack in two taps. • Weekly nutrition summaries with coaching nudges tied to your training pillar. • Offline-first — log meals without signal, sync when you're back. WORKOUT GENERATION Plans built on the fly from your goals, equipment, history, recovery state, and the muscle groups you've been neglecting. No stock 8-week templates that don't fit your week. APPLE HEALTH Heart rate, sleep, workouts, and steps pull into your readiness model. SUBSCRIPTION Free trial, then monthly or annual. Cancel anytime. Your data is yours — encrypted in transit and at rest. Privacy: https://www.opmode-app.com/privacy Support: https://www.opmode-app.com/contact

SENTINEL FORGE is operator-grade training intelligence built for soldiers, law enforcement, competitive athletes, and serious lifters. AI-personalized workouts, daily TALOS readiness scoring, and integrated marksmanship training — all calibrated to your real biometric data from Apple Health and connected wearables. KEY FEATURES: TALOS READINESS SCORE Daily AI-calculated readiness across four pillars: • Recovery — heart rate variability, sleep quality, oxygen saturation, resting heart rate • Workload — training load, ACWR (Acute:Chronic Workload Ratio), volume • Fuel — macros, calories, body composition • Stress — cognitive and physiological signals AI WORKOUT PROGRAMMING Generate complete workout campaigns calibrated to your goals, schedule, and current readiness. The system adapts based on your TALOS score — light days when you're depleted, push days when you're peaked. MARKSMANSHIP TRAINING 44 live-fire drills + 12 dry-fire drills + 6 printable target sheets covering fundamentals, close-quarters technique, reloads, malfunction clearance, movement-based shooting, and competition formats (IDPA, USPSA, 3-Gun). Industry-standard drill library for professional and sport-level firearms training. APPLE HEALTH INTEGRATION Reads heart rate, HRV, sleep stages, oxygen saturation, respiratory rate, weight, body fat percentage, and workout history from Apple Health. Data is never written back — read-only integration. Revoke access anytime in iOS Settings. CONNECTED WEARABLES Integrate Whoop, Oura, Fitbit, Ultrahuman, and Eight Sleep alongside Apple Health. SF unifies signals across all your devices to compute one accurate readiness score. AI COACH Conversational AI training coach. Ask about programming, recovery, technique, plateau-breaking, and form. Trained on operator-fitness principles, sports science research, and progressive overload theory. LAB IMPORT Upload lab results (PDF). AI extracts biomarkers — testosterone, cortisol, lipids, glucose, hormones — and tracks trends over time. PII redacted locally before processing. BODY COMPOSITION AI Photo-based body composition analysis. Track body fat percentage, lean mass, and physique changes over time. FITREP REPORTS AI-generated performance evaluations. Comprehensive readouts of your training, recovery, and progression over any time window. VOICE LOGGING Log workouts hands-free. AI parses your voice into structured workout data. SUBSCRIPTION TIERS: Foundation ($24.99/mo or $250/year) — Full dashboard + tracking, unlimited device integrations, basic AI quotas. Vanguard ($44.99/mo or $475/year) — Expanded AI quotas for serious training. Sentinel ($59.99/mo or $600/year) — Top consumer tier with the highest AI quotas across all features. 14-day free trial on every tier. Cancel anytime in iOS Settings → Apple ID → Subscriptions. Subscription auto-renews unless turned off at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Subscription manages itself — no action required to renew. Privacy Policy: https://www.sentinel-forge.net/privacy/ Terms of Use: https://www.sentinel-forge.net/terms/