OPMODE

OPMODE is a tactical fitness app for operators, athletes, and anyone who treats training like a profession. It's not a workout log — it's a system that watches how you train and adapts in real time. THE INTELLIGENCE LAYER OPMODE reads every set, every session, every absence — and adjusts. Get smart-adaptation that gets sharper the more you train: • Operator Score — daily readiness reading from training load, sleep, and recovery signals. GO, CAUTION, or REST. • Smart Return-to-Training — detects 14+ day breaks and applies a Banister fitness-decay curve to scale your next sessions. No re-injuries, no cliffs. • Adaptive Circuit ML — watches round-by-round pace degradation and tunes your round counts on the fly. • ACWR Overload Watch — tracks acute-to-chronic workload per muscle group and flags overtraining zones before burnout. • Auto-Pacing — extracts your sprint and cardio splits, sets next-target paces tied to your real trajectory. • Recovery-Aware Programming — integrates HR, HRV, and readiness into daily recommendations. OPERATOR PROGRESSION & SPEARHEAD Discipline deserves a war room, not a leaderboard. OPMODE makes consistency visible: • Climb 7 ranks from Recruit to Tier-One Operator across 6 tactical archetypes: Iron Mule, Ghost Runner, Breacher, Scout, Calisthenics Specialist, Balanced Operator. • Earn Intel points and unlock 40+ commendations, titles, and cosmetics — rare, epic, legendary. • Operation Spearhead — seasonal territory control across Strength, Endurance, Bodyweight, and Ruck domains. Every workout claims ground. Every absence loses it. • Weekly Missions tied to your real data, not stock templates — XP rewards, pillar-tagged challenges, and consistency streaks. NUTRITION THAT KEEPS UP Fueling is half the work. OPMODE's nutrition tracker is built for operators who don't have time for friction: • 500,000+ foods with barcode scanning and branded data via FatSecret. • Macro tracking — calories, protein, carbs, fat, fiber, sugar — with custom goals and daily adherence. • Natural-language meal logging ("bowl of oatmeal with banana") and photo-based food recognition. • Save signature meals as reusable recipes — log a stack in two taps. • Weekly nutrition summaries with coaching nudges tied to your training pillar. • Offline-first — log meals without signal, sync when you're back. WORKOUT GENERATION Plans built on the fly from your goals, equipment, history, recovery state, and the muscle groups you've been neglecting. No stock 8-week templates that don't fit your week. APPLE HEALTH Heart rate, sleep, workouts, and steps pull into your readiness model. SUBSCRIPTION Free trial, then monthly or annual. Cancel anytime. Your data is yours — encrypted in transit and at rest. Privacy: https://www.opmode-app.com/privacy Support: https://www.opmode-app.com/contact