Regulator vs Nervine

Regulator Nervous System Regulation & Emotional Wellness Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity. There are no ads, no subscriptions, and no in-app purchases. Everything is included. Daily Regulation & Awareness Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns. Emotional Check-Ins Track how you’re feeling with flexible daily check-ins: Quick 5-point mood scale Optional detailed tracking of energy, emotion type, and intensity Emotion blends based on Plutchik’s emotion model Clear charts showing trends across days, months, or years Guided Meditations (11+ Hours) Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more. State-Based Guidance Not sure what you need? Regulator helps you identify whether your nervous system is: Hyperaroused (anxious, activated) Hypoaroused (numb, disconnected) Balanced You’ll then be guided to practices that best support your current state. Breathing & Somatic Regulation Regulator includes evidence-informed tools such as: Paced breathing visuals 4-4-6 deep breathing to activate the parasympathetic nervous system Bilateral movement and neuro rocking Temperature-based calming techniques Trauma-Informed Practices Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including: Step-by-step EFT tapping guidance Finger tapping with progressive calming phases Butterfly hug and self-soothing practices Grounding & Focus Tools For moments of anxiety or dissociation, Regulator offers: 5-4-3-2-1 sensory grounding SBRC mindfulness technique A pattern-based memory game to redirect anxious thoughts Sound & Sensory Support Calming sound bath experiences and subtle visuals support relaxation throughout the app. Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.

Nervine is a quiet place to settle your nervous system. Thirty short, voice-guided somatic exercises help you come back into your body when you feel anxious, wired, frozen or simply worn out. Somatic exercises work from the body up: a slow exhale, a low hum, a gentle shake, feet on the floor. Nervine guides you through each one so you can close your eyes and follow along. HOW DO YOU FEEL RIGHT NOW? Pick what is true in this moment: anxious, wired, frozen, shut down, tired or overwhelmed. Nervine suggests a practice that fits, and you can begin with one tap. 30 SOMATIC EXERCISES IN 7 FAMILIES • Vagal toning: voo sound, humming, gargle, ocean breath, lion's breath • Orienting: room orienting, soft gaze, near and far, slow head turns, 5-4-3-2-1 grounding • Discharge: standing shake, TRE-style leg tremor, pandiculation, wet dog shake • Breath: physiological sigh, extended exhale (4:8), box breath, 4-7-8, diaphragmatic breathing • Grounding: feet on the ground, hand on heart, butterfly tap, body scan • Release: jaw release, face softening, shoulder drops, hip opener • Activation: ear rub, cold water on the face, temple press Every exercise comes with its own hand-drawn botanical illustration and calm, paced voice guidance. FIVE GUIDED PROGRAMS • First Week: a gentle 7-day introduction • Before Sleep Wind-Down: 5 evenings to let the day go • Morning Orientation: 7 mornings to arrive in your body • Vagus Activation: 10 days of vagal toning • Release Stored Tension: 14 days of shaking, stretching and letting go NOTICE THE CHANGE Before and after each session, rate your tension, energy and calm. Nervine shows you the difference, so you learn which practices actually help you. MAKE IT YOURS • Choose the length: 1, 3, 5 or 10 minutes • Choose the guidance: full, minimal or off • Ambient soundscapes: rain, stream and birds, or binaural tones • Calming background scenes • A gentle daily reminder WHAT THE RESEARCH SAYS We keep this honest. In a study published in Cell Reports Medicine (Balban et al., 2023), five minutes a day of cyclic sighing, a breath with a long exhale, improved mood and lowered breathing rate. A review in Frontiers in Human Neuroscience (Zaccaro et al., 2018) linked slow breathing to higher heart-rate variability. Cool water on the face triggers the dive reflex, which slows the heart. Nervine builds its practices around simple mechanisms like these. Nervine is a wellness tool for everyday stress and tension. It is not a medical device and does not replace care from a qualified professional. SUBSCRIPTION Nervine is free to download. Full access to all exercises, programs and features requires a subscription, which begins with a 7-day free trial. Payment is charged to your Apple ID account when the free trial ends, or at confirmation of purchase if you subscribe without a trial. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription anytime in your App Store account settings. Canceling during the free trial means you will not be charged. Privacy Policy: https://www.easytech-agency.net/privacy/nervine Terms of Use: https://www.easytech-agency.net/terms/nervine