Pump Fit vs LODE
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pump Fit
This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.
- 4-phase tempo training with timers
- Custom workout creation and editing
- Extensive exercise library
- Workout history and weight tracking
- Offline functionality
- Workout sharing and community features
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Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews.
LODE
This app helps you plan, log, and track your strength training progress. Organize workouts, record every set, and view detailed insights. It offers optional cloud sync and health integrations.
- Workout planning and templates
- Log sets, reps, weight, and rest
- Track progress over time
- Calendar history and workout details
- Exercise progress and training insights
- Optional cloud sync
- Apple Health integration
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LODE is a strength-training and workout-tracking app built to help you plan workouts, log every set, and track progress over time. Create workout templates, organize them into folders, schedule training, browse exercises, and log reps, weight, rest, and notes. View calendar history, workout details, exercise progress, and training insights in one place. LODE also supports optional cloud sync, Apple Health integration, and Apple Watch workouts. A free tier is available. LODE is a fitness tracking tool for general wellness only. It is not medical advice. Exercise carries a risk of injury, so talk to a qualified healthcare professional before starting a new program. LODE Premium unlocks unlimited saved workouts and plans, Insights, exercise progress charts and Apple Watch workout sync. Subscriptions auto-renew monthly or annually unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID. Manage or cancel anytime in your Apple ID account settings. Terms of Service (EULA): https://legal.clad-ventures.com/lode/terms/ Privacy Policy: https://legal.clad-ventures.com/lode/privacy/
Screenshots
Verdict
The clearest difference is in-app purchases: Pump Fit at none against LODE's 2. On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. LODE sells 2 in-app purchases, starting at $3.99 per month. Pump Fit asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Pump Fit against 5.0 for LODE. Both are backed by a comparable volume of ratings — 15 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Pump Fit ships an update every 5 days, LODE every 4 days. The most recent releases landed on October 17, 2026 and October 19, 2026 respectively.
| Parameter | Pump Fit | LODE |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (15 ratings) | 5.0 (6 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 15 — better | 6 |
| Update frequency | Every 5 days | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, Apple Watch |
| Requires iOS | 18.0 | 17.0 — better |
| Further details — not scored | ||
| Size | 39 MB | 423 MB |
| Age rating | 4+ | 17+ |
| Developer | Sam Bender | CLAD Ventures |
Customer experience
Pump Fit
LODE
In-app purchases
Pump Fit
No in-app purchases
LODE
- APX Gym Premium Monthly$3.991 Month
- APX Gym Premium Annual$14.991 Year
