Pump Fit

Pump Fit

Tempo Training Workouts

11 ratings
7 reviews
Free

Details

  • Released
  • Updated

Features

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About

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

4-phase tempo training with timers
Custom workout creation and editing
Extensive exercise library
Workout history and weight tracking
Offline functionality
Workout sharing and community features
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What's New in Pump Fit

1.3.0

August 17, 2026

Replay your routes in 3D, see your heart rate where you train, and watch how every exercise should look. • Movie Map: replay a GPS workout with Follow, Sweep, and Orbit cameras, with your route draped over real terrain • Heart rate joins the workout: a dedicated page in Timer Mode, a live trace behind the GPS lock screen card, and your max heart rate from Apple Health or set by hand • Form demos show you the movement on library exercises, with pinch to zoom in full screen, your own video in place of any demo, and a switch to turn demos off • A per workout volume history, opened straight from the volume tile • Make Private on any activity, from the feed card or the detail menu • Library search now finds matches that a filter chip was hiding, and My Requests is searchable too • Quick Start is open to everyone • Rest and tempo behave: skip any full screen rest, zero out the tempo phases to switch tempo off for a set, and a single set never offers rest after it • Videos in the feed play without interrupting your music • A new app icon, a Create with AI starting point, and an end of workout drawer in place of the old alert

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User reviews

Finally!!

I’ve been looking for an app just like this!

Excellent user experience

I’ve downloaded several fitness apps and none have been as user friendly or motivational as this one. I love the feature where I can upload a synopsis of my workout with a selfie onto my instagram story! It provides nice social connection as well as goals-tracking to the gym experience

So intuitive

This app does it all - and keeps getting better. I love how intuitive it is. I can get to the gym and quickly build my workout without wasting any time. I love the ability to add workouts from others too. The suggested tempos are such a great addition.

Incredible!

Would love to see a library of exercises to choose from but other than that so happy to have an app like this!

Response from developer

thanks for you feedback! We are currently working on the library and should be released early July!

Great app!

Started doing more time under tension training from my trainer and this is so nice to track everything

Developer apps

FAQ

What is tempo training in Pump Fit?

Tempo training in Pump Fit focuses on controlling the speed of each phase of a repetition, specifically the eccentric (lowering), pause, concentric (lifting), and pause. This method aims to increase time under tension for enhanced muscle growth.

Can I create my own exercises in Pump Fit?

Yes, Pump Fit allows you to create custom exercises and add them to your workouts. You can also browse a library of exercises that come with tempo presets.

Does Pump Fit work offline?

Yes, Pump Fit offers offline support, making it perfect for use in gyms without internet access. Your workout data will sync automatically when you reconnect.

How does Pump Fit help track progress?

Pump Fit provides a workout history feature that allows you to track your progress over time. You can view past workout completions and record the weight lifted for each set.

Can I share my workouts with friends using Pump Fit?

Absolutely. Pump Fit allows you to export your workouts via a link, which your friends can then import. This helps in building a fitness community and sharing routines.

What is the age rating for Pump Fit?

Pump Fit has an age rating of 4+, indicating it is suitable for users of all ages. The app is designed for fitness enthusiasts looking to improve their training.

How often is Pump Fit updated?

Pump Fit was last updated on June 20, 2026, with version 1.0. As a newly released application, future updates will likely focus on adding new features and refining existing ones based on user feedback.

What makes Pump Fit different from other workout apps?

Pump Fit's core focus is on precise tempo training with a 4-phase system, visual countdowns, and audio cues. It's built on the principles of the popular tempo training app 'Train Centric', aiming to deliver a superior muscle pump and growth.