Pump Fit

Pump Fit

Tempo Training Workouts

10 ratings
7 reviews
Free

Details

  • Released
  • Updated

Features

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About

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

4-phase tempo training with timers
Custom workout creation and editing
Extensive exercise library
Workout history and weight tracking
Offline functionality
Workout sharing and community features
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What's New in Pump Fit

1.0.9

August 1, 2026

Pump 1.0.9 takes your training outdoors. Runs, rides, hikes and walks are tracked by GPS, drawn as a route on the finished session, and shared to your feed as a map. OUTDOOR & CARDIO • Track a run, ride, hike or walk with GPS — live distance, pace or speed, and elevation gain as you move • Your route is recorded and drawn as a map on the workout and in the feed, and you can export it as a GPX file • Measure any exercise by distance, calories, incline, resistance or floors, with a target per set — or leave the goal open and just move • Pace and heart rate arrive on their own whenever the data exists • A GPS-tracked session reads as an activity, with duration, distance, pace and climb instead of sets and reps • Typed distances roll up into the workout total alongside the recorded route ACTIVE WORKOUT • The rest pill follows you anywhere in the app — drag it wherever you want it, and it stays put • Lock the full-screen focus overlay so a stray touch can't pause your run; press and hold to unlock • A short buzz confirms every set you log • Range sets now ask for the reps you actually did, and record the goal if you skip it • Superset rounds read correctly on the lock screen and the watch, with a segmented track showing your progress through the round • Live heart rate on the timer overlay and the lock screen • The workout list dissolves softly into its backdrop at the screen edges • Confetti rises over your cards instead of behind them APPLE WATCH • Your watch records the calories you burned during the session • Finish a paused tempo set right from the wrist, with the rep count you're about to log on screen before you tap • Rings, numerals and captions scale to fit the smallest faces • A rebuilt phone-to-watch connection keeps heart rate and workout state in sync through drop-outs, with a status screen when you need it PHOTOS & FEED • Post several photos to one workout, shown together with your route map • Tap a photo to expand it in place, then pinch or double-tap to zoom • Tap anyone's profile picture to see it full screen • Recaps carry each set's tempo, so time under tension shows on the post HISTORY & PROFILE • History moved to your profile — a calendar beside your activities, always there even when you're offline • The Volume card plots its bars per exercise instead of per session • Workouts imported from Health skip sessions you already logged in Pump PUMPIQ • PumpIQ remembers your conversations — reopen an earlier thread from the chat history, or swipe one away • Chat text is selectable and copyable • Cardio goal edits stick, and PumpIQ sticks to the exercise details it actually has SHARING • Share the workout behind a feed post as a link, not only as a graphic • Share cards, totals and the end-of-workout summary read in the weight unit you actually lift in — your Settings choice decides what every total is measured in • The feed carries the unit a weight was logged in, so you always see the load someone really put on the bar MORE • Move an exercise straight to the top or bottom when reordering • Save form cues from a how-to answer onto the exercise it describes • The library knows which movements run the lift downward, and defaults to eccentric first • Notes fields autocorrect as you type • Attach several screenshots to a bug report, delete your own, and find out when a fix has actually reached you • Faster loading throughout, plus fixes for crashes when pausing a ride, reordering a superset, and force-quitting mid-workout

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User reviews

Finally!!

I’ve been looking for an app just like this!

Excellent user experience

I’ve downloaded several fitness apps and none have been as user friendly or motivational as this one. I love the feature where I can upload a synopsis of my workout with a selfie onto my instagram story! It provides nice social connection as well as goals-tracking to the gym experience

So intuitive

This app does it all - and keeps getting better. I love how intuitive it is. I can get to the gym and quickly build my workout without wasting any time. I love the ability to add workouts from others too. The suggested tempos are such a great addition.

Incredible!

Would love to see a library of exercises to choose from but other than that so happy to have an app like this!

Response from developer

thanks for you feedback! We are currently working on the library and should be released early July!

Great app!

Started doing more time under tension training from my trainer and this is so nice to track everything

Developer apps

FAQ

What is tempo training in Pump Fit?

Tempo training in Pump Fit focuses on controlling the speed of each phase of a repetition, specifically the eccentric (lowering), pause, concentric (lifting), and pause. This method aims to increase time under tension for enhanced muscle growth.

Can I create my own exercises in Pump Fit?

Yes, Pump Fit allows you to create custom exercises and add them to your workouts. You can also browse a library of exercises that come with tempo presets.

Does Pump Fit work offline?

Yes, Pump Fit offers offline support, making it perfect for use in gyms without internet access. Your workout data will sync automatically when you reconnect.

How does Pump Fit help track progress?

Pump Fit provides a workout history feature that allows you to track your progress over time. You can view past workout completions and record the weight lifted for each set.

Can I share my workouts with friends using Pump Fit?

Absolutely. Pump Fit allows you to export your workouts via a link, which your friends can then import. This helps in building a fitness community and sharing routines.

What is the age rating for Pump Fit?

Pump Fit has an age rating of 4+, indicating it is suitable for users of all ages. The app is designed for fitness enthusiasts looking to improve their training.

How often is Pump Fit updated?

Pump Fit was last updated on June 20, 2026, with version 1.0. As a newly released application, future updates will likely focus on adding new features and refining existing ones based on user feedback.

What makes Pump Fit different from other workout apps?

Pump Fit's core focus is on precise tempo training with a 4-phase system, visual countdowns, and audio cues. It's built on the principles of the popular tempo training app 'Train Centric', aiming to deliver a superior muscle pump and growth.