Pump vs RepCoach

Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews. Terms of Use: https://www.pumpfitness.app/terms Privacy Policy: https://www.pumpfitness.app/privacy

Track and guide every workout — at the gym, at home, or anywhere in between. RepCoach builds a custom plan for you during onboarding, then guides you through every rep, exercise, set, and rest period with clear audio cues and a large visual timer. Build your routine once. Press Start. Focus on the movement, not the clock. 7-day free trial of all premium features. No login required. CUSTOM PLANS Answer a few questions during onboarding and RepCoach builds a workout plan around your goals, experience level, and available equipment — whether you're training in a gym, at home, or on the road. GUIDED WORKOUTS RepCoach automatically walks you through: Rep-based exercises Timed exercises & holds Rest periods Warm-ups & cool-downs Multiple sets & rounds Supersets & circuits AMRAP (As Many Reps As Possible) tracking REP + TIME WORKOUTS Mix repetition-based and time-based exercises in the same routine. Set the reps, duration, rest, and rounds exactly how you want. MIRROR MODE See yourself while you exercise using the front camera directly inside the workout player. Great for home workouts, mobility, stretching, yoga, and rehabilitation. AUDIO GUIDANCE Hear exercise transitions, countdowns, reps, and rest cues without constantly checking the screen. GYM, HOME & ANYWHERE Use RepCoach for strength training, HIIT, mobility, stretching, home workouts, physiotherapy, and rehabilitation routines — no gym required, but built for gym use too. WORKS OFFLINE Your workouts and history work without an internet connection. APPLE WATCH Continue and control workouts from your wrist. BUILT FOR DOING, NOT JUST LOGGING Create your routine, press Start, and let RepCoach guide the session from beginning to end — then track your history afterward. TRY IT FREE Start with a 7-day free trial. RepCoach Pro unlocks full program building, history tracking, and calculators via monthly or yearly subscription — cancel anytime. Download RepCoach and let your workout run itself. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/