Stillscreen vs PulseTrack

Stillscreen is a quiet app for moments when your nervous system feels overloaded. It's not a meditation app. It doesn't ask you to fix anything. It doesn't track streaks or demand daily habits. It simply gives you a calm place to pause. When to use Stillscreen: - When your thoughts start racing - When your body feels activated or tense - When you don't know what else to do - When you need something simple, right now No preparation. No learning curve. How it works: - Open the app - Tap Reset - Take 90 seconds That's it. After the cycle, you can gently check in with how you feel - without judgment or scoring. What makes Stillscreen different: - Not a meditation app - no guided sessions or long practices - Regulation-first - designed for acute moments, not habits - No pressure - no streaks, reminders, or guilt - Minimal by design - calm visuals, soft audio, nothing extra Stillscreen is meant to get out of the way. Who it's for: - People dealing with everyday anxiety or stress - Anyone who feels overwhelmed by traditional wellness apps - Those who want something quiet, simple, and respectful You don't need to feel a certain way for it to work. Privacy: Stillscreen does not require an account and does not track you across apps. Your experience stays private. Stillscreen - 90 seconds to reset.

Wake up with a clearer picture of your readiness. PulseTrack turns Apple Health data into a personalized morning Readiness estimate based on completed sleep and recent activity. When reliable Apple Watch heart data is available, it also considers HRV and resting heart rate against your personal baselines. Rather than guessing when important data is missing, PulseTrack clearly tells you when more recovery evidence is needed before displaying a score. WHY THIS SCORE? See the factors behind your Readiness estimate: • Sleep duration compared with your usual level • Heart rate variability when available • Resting heart rate when available • Activity from your last 7 completed days • A clear data-confidence level TRACK YOUR ACTIVITY • Today’s steps and walking distance • Activity Rings when available • Weekly steps and exercise load • Workout counts and type breakdown • Interactive 7-day trends • Customizable step goals • Clear summaries and highlights WORKS ON IPHONE No Apple Watch? PulseTrack can still provide a Readiness estimate when Apple Health contains valid sleep data and enough activity history. Compatible Watch data adds HRV and resting-heart-rate context when available. HOME AND LOCK SCREEN WIDGETS • Small and Medium Home Screen widgets • Circular, Rectangular, and Inline Lock Screen widgets • See Readiness, steps, and update status at a glance PRIVATE AND ON DEVICE • No account or sign-up • No advertising or third-party analytics • No PulseTrack-operated health-data server • Calculations are performed on your device • Read-only Apple Health access PulseTrack supports English and Arabic. PulseTrack is intended for general fitness and wellness purposes. Readiness estimates and insights are not medical advice and are not intended to diagnose, treat, or prevent any medical condition.