CBG Nutrition vs Decoded Training Lab

Transform Your Nutrition. Fuel Performance. Ditch the Macros. The Consistency Breeds Growth app helps busy CrossFitters and fitness enthusiasts reach their fat loss, body recomposition, and performance goals—without obsessing over every gram of protein or weighing every meal. Whether you want to lose fat, gain muscle, boost energy, or finally dial in your nutrition to perform better in the gym and in life. Delivered by real coaches. Designed for consistency. What You Get Inside the App: Personalized Nutrition Coaching No cookie-cutter plans. Work 1-on-1 with a coach who helps you dial in your habits, food quality, and lifestyle for lasting results. Whether you track macros or not, we’ll guide you step by step. Custom Fat Loss & Performance Paths Not sure where to start? We’ll place you in the right track based on your goals: Fat Loss, Body Recomp, or Performance. Each path is tailored to your lifestyle and training. Habit-Based Guidance (That Actually Works) We focus on sustainable change. Build powerful nutrition and lifestyle habits through simple, achievable steps—no more restrictive dieting or rebound weight gain. Weekly Check-Ins & Progress Tracking Stay accountable with weekly check-ins, habit reviews, photo uploads, and biofeedback tracking. Your coach sees it all and adjusts your plan as you evolve. Nutrition Education Access our growing library of bite-sized videos, resources, and video Q&As—designed to empower you with practical knowledge (not overwhelm you with science). Community Support Join a community of like-minded CrossFitters and high performers walking the same path. Celebrate wins, ask questions, and get support when you need it most. Simple, Effective Tools We help you build meals, fuel your workouts, sleep better, and manage stress—without needing a spreadsheet or meal plan. This is nutrition made for real life. Who This App Is For: People ready to lose body fat or get leaner without tracking macros Competitive and recreational athletes wanting to fuel performance Busy adults who want structure and expert guidance without obsession Anyone tired of yo-yo dieting and ready to build consistency We Don’t Just Give You a Plan—We Build a Lifestyle. You don’t need another extreme diet. You need consistent action, smart strategy, and the support of expert coaches who actually care. This is what we do best. Download the Consistency Breeds Growth app today to start losing fat, building muscle, & quit tracking macros.

Your training, your health, your progress — all in one place. Decoded Training Lab brings everything about how you train into one app: your gym's daily workouts and class schedule, your Apple Health activity and workouts, live heart rate in class, personal records, nutrition and water, and the streaks that keep you coming back. TRAIN WITH PURPOSE • See each day's programmed workout and log your result • Track personal records and watch your strength progress • See today's leaderboard and react to your teammates' results EVERY STEP. EVERY WORKOUT. • Performance brings your Apple Health activity together: steps, active and total calories, distance, exercise minutes and sleep, with daily goals • Your Apple Health workouts in one place, with heart-rate graphs, time in each heart-rate zone and calories • You choose what Decoded can read, and you can change it at any time in the Health app SEE YOUR HEART RATE LIVE • Decoded Pulse shows live heart rate, heart-rate zones and calories during coach-led classes at the gym • Train with the Decoded app on Apple Watch or a compatible Bluetooth heart-rate strap, set up in My Trackers • The Gym TV display is optional and off by default: you decide whether your first name, last initial and heart rate appear on the gym screen DECODED FOR APPLE WATCH • Choose a workout and start it from your wrist • Live heart rate, zone, calories and time at a glance • Your Watch workouts are saved to Apple Health and appear in Performance YOUR GYM. YOUR SCHEDULE. • Browse upcoming classes and reserve your spot • Join the waitlist when a class is full, or cancel when plans change • Gym announcements right on your Home screen FUEL YOUR PROGRESS • Log meals with calories and macros, and track water against a daily goal • Adults can ask for an optional photo-based estimate as a starting point, then review and edit it • Share meals with the Decoded community, with Report and Block controls PROGRESS WORTH CELEBRATING • Build your attendance streak and climb the streak leaderboard • Stay consistent with a gym community that trains alongside you YOUR MEMBERSHIP, YOUR PRIVACY • See your membership status, bills, payment history and renewal, and open your signed agreements • Optional Decoded Tracking Terms (members 18+): only if you agree can the gym's founder privately review your workouts and daily Apple Health totals. Withdraw at any time in Profile and your saved totals are deleted • Apple Health data is never used for advertising and never sold Decoded is built for members of Decoded Training Lab. Some features need your permission in Apple Health, an Apple Watch or compatible heart-rate sensor, or a class at the gym. Apple Health features are available on iPhone; Decoded also runs on iPad, with a companion app for Apple Watch. Heart-rate and nutrition information is for training and general wellness, not medical advice.