OnTrack Interval Timer vs Workout Planner for Garmin

Train Smarter. Run Faster. OnTrack is the ultimate track interval training timer designed specifically for runners who want to hit every pace checkpoint with precision. ▸ PACE-BASED INTERVALS Set your target pace and distance for each phase. OnTrack automatically calculates the exact time you should hit at every 100m, 200m, 400m checkpoint. ▸ AUDIO ALERTS Get notified at phase changes, set completions, and distance checkpoints. Never miss a split again - focus on running while OnTrack guides you. ▸ FLEXIBLE WORKOUT BUILDER Create complex interval structures with: • STEP blocks for simple intervals • REPEAT blocks for sets (e.g., 5 x 1000m) • Warm-up and cool-down phases • Custom rest periods ▸ PACE CHECKPOINT TABLE Before you start, see exactly what time you should hit at every distance marker. Perfect for track workouts where precision matters. ▸ WORKS OFFLINE No internet required. Your workouts are stored locally and ready whenever you are. --- EXAMPLE WORKOUT: - Warm-up: 10 min easy - Main Set: 5 x 1000m @ 4:00/km pace (Rest: 2 min) - Cool-down: 5 min easy OnTrack will tell you: • 1000m target time: 4:00 • 100m checkpoint: 0:24 • 200m checkpoint: 0:48 • 400m checkpoint: 1:36 ...and so on! --- Whether you're training for a 5K, marathon, or just want to improve your speed, OnTrack gives you the precision timing you need. Download now and take control of your interval training.

The app let's you easily create and share workouts for Garmin watches. WHY THIS APP EXISTS Creating workouts with Garmin can be slow and confusing, and sharing them is not possible. Workout Planner gives you a simple drag-and-drop builder and lets you share workouts with friends in one tap. WHAT YOU GET * Ready-made workouts for intervals, tempo, endurance, easy sessions, hills and technique * A simple drag-and-drop builder to reorder steps and create repeat blocks * Pace, heart rate, cadence and power targets, with alerts on your watch * Steps based on time, distance or the lap button * Wireless workout transfer through Garmin Connect Mobile * One-tap sync for your full workout library, without duplicates * Easy sharing through WhatsApp, email or any other app * .fit file export for loading workouts over USB HOW IT WORKS 1. Build your workout from a template or from scratch 2. Tap "Send to watch" - no cable, no desktop 3. Start it on your wrist with full step-by-step guidance and alerts WORKS WITH YOUR WATCH Wireless sync supports Forerunner 255, 255S, 255 Music, 255S Music, 265, 265S, 955 and 965; Fenix 7, 7S, 7X, 7 Pro, 7S Pro, 7X Pro and Fenix 8 (43 mm and 47 mm); Epix (Gen 2) and Epix Pro (42, 47 and 51 mm). Any other Garmin watch that supports structured workouts can load exported .fit files. FOR RUNNERS, CYCLISTS AND SWIMMERS Plan interval training, tempo runs, fartleks and long runs with pace or heart rate targets. Build cycling sessions around power and cadence. Create pool swim workouts with distance-based sets, drills and rest steps. FREE AND SIMPLE Free, with no account and no subscription. Your workouts live on your device. Download Workout Planner and turn tomorrow's training plan into a workout on your wrist tonight. Workout Planner is an independent app and is not affiliated with, endorsed by, or sponsored by Garmin Ltd. Garmin, Forerunner, Fenix, Epix and Connect IQ are trademarks of Garmin Ltd. or its subsidiaries. Wireless delivery uses a free companion app from the Connect IQ store.