Shift Worker Sleep Management vs Aftershift

Shift Worker Sleep Management helps night shift and rotating shift workers build a sleep plan that actually fits their schedule. Whether you work evenings, nights, or rotating patterns, this app creates a clear plan for: • When to sleep • When to wake • When caffeine is still OK • How to stay consistent during shift changes Made for real shift patterns Choose from popular rotating schedules (including common cycle patterns) or build your own. See your plan for the next 7–14 days so you always know what’s coming. Caffeine timing that protects your sleep Caffeine can help you stay alert—but it can also ruin your next sleep window. Get guidance on safe cutoff times based on your upcoming sleep and wake plan. Apple Health integration Optionally sync with Apple Health to keep your sleep data in one place and better understand how your schedule affects your rest over time. Simple, fast, practical No complicated setup. Pick your schedule, generate your plan, and follow it. For: nurses, EMTs, doctors, factory workers, security, truckers, hospitality, and anyone working irregular hours. Download Shift Worker Sleep Management and take control of your sleep, no matter what shift you work.

Aftershift helps shift workers, night nurses, and anyone with an irregular schedule decompress and recover after every shift — not just sleep better, but actually wind down. Every evening you get a 30-second check-in: which shift did you work, how is your energy, how much time do you have, and what is your goal tonight? Aftershift's on-device rule engine builds a personalised calm-down routine — breathing exercises, gentle stretches, dim-light cues, a warm shower timer, and more — calibrated to your specific shift type and energy level. Then a guided player walks you through each step with soft timers and ambient cues, so you never have to think about what to do next. Track your recovery with a colour-coded streak and monthly heatmap. On days you skip, there is no guilt — just a gentle nudge the next evening. Everything runs on-device. No account, no sign-in, no data sent to any server. FREE includes: - Full check-in flow every day - 5 core recovery activities (breathing, stretch, gratitude, dim lights, warm shower) - Streak and heatmap Pro (subscription) unlocks: - Full activity library (20+ activities) - Weekly recovery insights report - Upcoming: custom routine builder Aftershift Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID account at purchase confirmation. Your subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage and cancel your subscription at any time in App Store Settings. No refunds are provided for the unused portion of a current subscription period. Privacy Policy: https://ootssu.com/aftershift/privacy Terms of Use: https://ootssu.com/aftershift/terms