Comparison

Atomic Strides vs Arete

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Atomic Strides

Features
Read full description

Build Better Habits. Become the Person You Want to Be. Atomic Strides is more than a habit tracker—it's a system designed around the proven principles of Atomic Habits. Instead of relying on motivation, you'll build lasting routines through small daily actions that compound over time. Whether you're creating a morning routine, exercising consistently, reading every day, or improving your productivity, Atomic Strides helps you stay on track. Build Habits That Last • Create unlimited habits and routines • Track daily, weekly, and custom schedules • Build powerful streaks that keep you motivated • Never miss a habit with smart reminders • Watch your progress grow over time Identity-Based Habit Building Real change happens when you become the kind of person who naturally performs the habits you want. Every completed habit is a vote for the person you're becoming. Atomic Strides helps you focus on consistency instead of perfection. Habit Stacking Attach new habits to existing routines and make them easier to remember. Instead of relying on willpower, build systems that work automatically. Stay Motivated • Beautiful progress charts • Detailed habit statistics • Streak tracking • Milestones and achievements • Daily progress overview Perfect For • Morning routines • Evening routines • Workout tracking • Reading habits • Meditation • Drinking water • Journaling • Studying • Productivity • Self-improvement • Healthy habits • Goal tracking Small improvements every day lead to remarkable results. Download Atomic Strides today and start building habits that actually stick. --- Privacy Policy: https://invoicegene.my.canva.site/atomicstridesios Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Arete

This AI-powered personal development app uses Stoic philosophy to guide self-improvement. Interact with historical figures as your personal counselors to challenge your thinking, build disciplines, and hold yourself accountable to your ideal self.

Highlights
  • AI-powered personal development
  • Cabinet of 23 historical counselors
  • Customizable daily routines
  • Discipline streak tracking
  • Personalized essays
  • Focus timer and deep work tracker
  • Journaling and goal setting
Features
Read full description

Arete: Be Who You Want to Be Most self-improvement apps tell you what to do. Arete asks who you want to become. Arete is an AI-powered personal development app built on Stoic philosophy. At its core is your Cabinet — a council of 23 philosophers, warriors, leaders, and thinkers who know you, challenge you, and hold you to the standard you set for yourself. Speak with Marcus Aurelius about what's keeping you stuck. Ask Epictetus why you keep making the same mistake. Bring a decision to the full Cabinet and hear it debated from every angle. The conversations are grounded in the actual writings of each counselor — not generic advice dressed in historical costume. What's inside Arete: The Cabinet — 23 counselors across Stoics, warriors, athletes, builders, writers, and spiritual traditions. Each one has a distinct voice, philosophy, and way of pushing back. Daily Routine — Customizable morning and evening checklists. Build the disciplines that matter and keep the chain unbroken. Days of Discipline — A streak that tracks whether you showed up fully, every day. Your Scrolls — Personalized essays written in your counselor's voice on the topics that matter to you right now. Focus Timer — A reading and deep work tracker that logs your sessions and pages over time. Journal — Capture reflections, quotes, ideas, and beliefs. Let Socrates examine them. Goals — Set goals by category, track progress, and let your counselors hold you accountable. Arete is built for the person who genuinely wants to close the gap between who they are and who they ought to be. Not who they want others to think they are. Who they ought to be. That is what this is for. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Atomic Strides4 screens
Arete4 screens

Verdict

The call

The clearest difference is in-app purchases: Arete at none against Atomic Strides's 3. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Atomic Strides sells 3 in-app purchases, starting at $6.99 per month. Arete asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 25, 2026 and October 14, 2026 respectively.

Scorecard1 real difference · 8 level
Atomic Strides versus Arete: the parameters behind the verdict, then further details
ParameterAtomic StridesArete
PriceFreeFree
Rating—5.0 (2 ratings) — better
Number of ratings—2 — better
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better16.4
Further details — not scored
Size50 MB54 MB
Age rating4+4+
DeveloperAbdenasser ElidrissiKyle Emery

In-app purchases

3 purchases

Atomic Strides

Subscriptions3
  • Streaks Monthly Subscription$6.991 Month
  • Annual at 50% off$14.991 Year
  • Streaks Annual Subscription$29.991 Year
None

Arete

No in-app purchases

Questions

Is Atomic Strides free?
Atomic Strides is free to download, with in-app purchases available.
Is Arete free?
Arete is free to download, with no in-app purchases.
Do Atomic Strides or Arete have ads?
Neither Atomic Strides nor Arete shows ads.
Which is updated more often, Atomic Strides or Arete?
Atomic Strides ships an update weekly, and Arete weekly. Most recently, Atomic Strides was updated on September 25, 2026 and Arete on October 14, 2026.

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