Zero Contact vs No Contact Tracker

Zero Contact is a simple, private way to stay committed to “no contact” when you’re trying to move on from someone who isn’t good for you. Whether it’s an ex, a toxic friend, a complicated situationship, or anyone you need distance from, Zero Contact helps you track your progress and stay calm when the urge to reach out hits. NO-CONTACT COUNTER • Track days since your last contact • See your longest streak and relapse count EMERGENCY SUPPORT • One tap when you feel like contacting • Quick pause-and-breathe flow • Reminders of your reasons MOOD & JOURNAL • Log your mood and notes • Write unsent letters as a safe release STATS & MILESTONES • See progress at a glance • Motivational messages based on your streak PRIVACY FIRST • Your data stays on your device • No accounts required

Lockdown — No Contact Tracker for Breakups Stay no contact. Track your streak. Get through the urge before you text. Lockdown is a breakup recovery app built for the hardest part of moving on: not going back. Whether you are healing from a breakup, trying to stop texting your ex, leaving a toxic relationship, or following the no contact rule, Lockdown gives you structure when willpower is not enough. Start your no contact streak, check in every day, write the message you should not send, and use guided tools when the urge hits. What you can do with Lockdown: - Track your no contact streak - Count the days since your last contact - Log urges before you break no contact - Write unsent texts safely inside the app - Journal what happened and how you feel - Save reminders for why you started - Track your healing progress over time - Get breakup support when you feel weak - Use an AI coach to reflect before acting - Build a daily routine to move on Why Lockdown? - Built specifically for no contact - Simple streak tracking for breakup recovery - Helps you pause before texting your ex - Gives structure during emotional moments - Designed for heartbreak, healing, and self-control - Private space for thoughts you are not ready to send - Daily check-ins to keep you accountable How it works: 1. Start your no contact streak 2. Check in daily 3. Log urges when you want to reach out 4. Write the text inside Lockdown instead 5. Review your reasons, progress, and reminders 6. Keep going one day at a time Lockdown is for you if: - You keep restarting no contact - You want to stop texting your ex - You are trying to move on after a breakup - You need accountability during weak moments - You want a private breakup journal - You want to understand your patterns - You need help staying strong after leaving someone A SUBSCRIPTION IS REQUIRED TO ACCESS PREMIUM FEATURES. Lockdown is a self-help and wellness app. It is not a replacement for professional therapy, medical care, emergency support, or crisis services. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your iTunes account at confirmation of purchase. You can manage or cancel anytime in your App Store account settings. The Terms of Use (EULA) can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/