Zero Contact vs LeanPlan

Zero Contact is a simple, private way to stay committed to “no contact” when you’re trying to move on from someone who isn’t good for you. Whether it’s an ex, a toxic friend, a complicated situationship, or anyone you need distance from, Zero Contact helps you track your progress and stay calm when the urge to reach out hits. NO-CONTACT COUNTER • Track days since your last contact • See your longest streak and relapse count EMERGENCY SUPPORT • One tap when you feel like contacting • Quick pause-and-breathe flow • Reminders of your reasons MOOD & JOURNAL • Log your mood and notes • Write unsent letters as a safe release STATS & MILESTONES • See progress at a glance • Motivational messages based on your streak PRIVACY FIRST • Your data stays on your device • No accounts required

Lose weight your way. No login. No ads. Total control. LeanPlan has the simple mission of being frictionless to use. No account required. No subscription. No cloud. TRACK CALORIES & MACROS THE RIGHT WAY Log every meal in seconds. Search our database of thousands of foods, scan barcodes, or create your own custom recipes. LeanPlan shows your daily calorie ring, protein, carbs, and fat breakdown in real time. SEE YOUR REAL WEIGHT TREND Daily scale readings lie. Water weight, glycogen, and sodium can swing your reading by 1–2 kg overnight. LeanPlan uses an Exponential Moving Average (EMA) algorithm to smooth out the noise and show your actual fat loss trend over time. CALCULATE YOUR TRUE TDEE Most apps guess your calorie target using a generic formula. LeanPlan does it differently. By correlating weeks of your actual food logs with your real weight change, LeanPlan calculates your empirical Total Daily Energy Expenditure (TDEE). Use it to set a smarter, more accurate calorie goal. SYNCS WITH APPLE HEALTH & APPLE WATCH Grant optional HealthKit access and LeanPlan automatically: • Pulls your latest weight from Apple Health or a Bluetooth scale • Imports your Apple Watch active calories and adds them to your daily budget • Writes manual weight entries back to the Health app All HealthKit data stays on your device. Always. PLAN YOUR MEALS ACROSS THE WEEK Set flexible calorie budgets across Breakfast, Lunch, Dinner, and Snacks. View your entire week at a glance. Spot patterns. Adjust targets. Build habits that stick. 100% PRIVATE. LOCAL-FIRST. LeanPlan stores everything in a fast SQLite database on your iPhone. We have no servers. We see none of your data. Ever. Deleting the app deletes everything — we hold nothing. No account to create. No email address required. No tracking scripts. No ads. WHAT'S INCLUDED • Daily calorie & macro tracking with a progress ring • Barcode scanner • Custom food and recipe builder • EMA weight trend chart with goal line • True TDEE calculator (28-day rolling window) • Micronutrient panel (Fiber, Sugar, Sodium, Saturated Fat) • Apple Health & Apple Watch integration (optional) • Weekly meal budget planner • Monthly calendar heat map • No account, no login, no cloud sync