InsideX vs SHIFT

InsideX is a wellness audio app designed to support your daily relaxation, focus, and emotional balance. Through guided audio sessions rooted in the emotional wellness approach of Luule Viilma, InsideX offers a calming experience tailored to your personal goals. WHAT IS InsideX? InsideX delivers personalised audio sessions combining soothing ambient music with gentle spoken affirmations. Each session is crafted to encourage deep relaxation and support your personal wellness journey — naturally and at your own pace. KEY FEATURES - Personalised Recommendations – Audio sessions matched to your goals, mood, and daily rhythm. - Diverse Session Categories – Explore sessions for sleep support, relaxation, focus, emotional balance, confidence, and energy. - MindTracks – Short audio tracks that focus on a single theme. - Offline Listening – Download your favourite sessions and listen anywhere, anytime. - Progress Tracking – Monitor your listening streaks and personal growth journey. - Calming Interface – A dark, minimal, distraction-free player designed for pure relaxation. CALM FLIGHT A program for people who feel tense before or during a flight. Answer three short questions and InsideX picks the sessions for you to listen to on the ground and in the air. The sessions play offline, so they are with you in airplane mode too. The program also includes a reading page on how flight-related feelings come in waves and what turbulence is, plus a breathing exercise. HOW IT WORKS Each session blends three elements: - Immersive ambient music and soundscapes. - Gentle affirmations designed to support positive thinking. - Relaxation-focused audio crafted to encourage a calm state of mind. Simply put on your headphones, press play, and enjoy a moment of calm. ABOUT OUR APPROACH InsideX is based on the published works of Luule Viilma and research in emotional wellness and neuroplasticity. Our sessions are designed for general wellness and relaxation purposes only. Full methodology and sources are available in-app and on our website. DESIGNED FOR EVERYDAY WELLNESS Whether you are looking to improve your sleep routine, manage daily stress, find focus during a busy day, or simply take a moment for yourself — InsideX is here to support your journey. Your daily moment of calm starts here. DISCLAIMER: InsideX is a wellness and relaxation app. It is NOT a medical device and does not provide medical advice, diagnosis, or treatment. The content within this app is intended for general wellness and relaxation purposes only. Always consult a qualified healthcare provider for any medical concerns. Terms of Use: https://insidexapp.com/terms-of-usage Privacy Policy: https://insidexapp.com/privacy-and-policy Disclaimer: https://insidexapp.com/disclaimer

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy