Comparison

ClearDay vs SoberUp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ClearDay

This app helps you track progress on multiple recovery journeys simultaneously. It offers daily check-ins, private reflections, and savings tracking for habits like quitting smoking, alcohol, or gambling. Data is stored locally for maximum privacy.

Highlights
  • Track multiple recovery journeys
  • Daily check-ins with mood and notes
  • Private reflections and journaling
  • Savings tracking for habits
  • Local data storage for privacy
  • Milestones and progress counters
Features
Read full description

ClearDay is a calm, private sobriety and recovery tracker for changing one habit - or several at the same time. Track alcohol-free days, quit smoking or vaping, monitor recovery from weed or other substances, or change habits involving gambling, porn, gaming, sex, or compulsive scrolling. Each recovery journey has its own start date, progress counter, milestones, stats, and optional savings tracking. Daily check-ins and private reflections help you understand your overall recovery without pressure, guilt, or judgment. TRACK MULTIPLE RECOVERY JOURNEYS Recovery is rarely one-size-fits-all. ClearDay lets you: • Track multiple recovery journeys at once • Give each journey its own start date and timeline • Choose a primary journey for your home screen • Switch between journeys to view individual progress • Reorder, edit, archive, or restart journeys • Track money saved for supported journeys DAILY RECOVERY TOOLS • Check in with your mood, cravings, and personal notes • Write private reflections with titles and timestamps • See days sober, streaks, milestones, and simple stats • Celebrate and share progress when you choose • Reset or restart without penalties or shame A PRIVATE SOBRIETY TRACKER ClearDay stores your recovery data locally on your device. • No account required • No cloud sync • No analytics • No data collection What you write stays with you. BUILT FOR REAL LIFE Recovery is not always linear. Missing a check-in or starting again does not erase the progress you have made. Whether you are trying to quit drinking, build an alcohol-free lifestyle, stay smoke-free, or change another substance use or compulsive habit, ClearDay helps you remain aware and consistent - one day at a time. ClearDay is not a medical app and does not replace professional care, treatment, or support. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

SoberUp

This app helps you track your progress on your journey to sobriety. Monitor sober days, track your streak, and build healthier habits. It provides a simple, private space to stay motivated and focused on your personal goals.

Highlights
  • Track sober days and milestones
  • Monitor alcohol-free streak
  • Record progress over time
  • Build daily accountability
  • Stay focused on personal goals
  • Clean and simple design
Features
Read full description

SoberUp is a simple sobriety tracker built to help you stay focused on your addiction-free journey, track sober days, monitor progress, and build healthier daily habits. Whether you are quitting drinking, taking a break from alcohol, starting Dry January, rebuilding consistency, or tracking long-term recovery, SoberUp gives you a clean place to record your progress and keep your motivation visible. Track Your Sobriety Log your sober date, follow your sober streak, and see your progress grow over time. SoberUp helps you replace scattered notes and mental math with a clear sobriety counter you can check anytime. Use SoberUp to: - Track sober days and milestones - Monitor your alcohol-free streak - Record progress over time - Build daily accountability - Stay focused on personal goals - Reflect on your sobriety journey Milestones and Motivation Every day counts. SoberUp makes it easy to see how far you have come, recognize meaningful milestones, and stay connected to the reasons you started. Helpful for: - Quitting alcohol - Reducing drinking - Sober curiosity - Dry months and reset challenges - Recovery tracking - Habit building - Personal accountability Simple Progress Tracking SoberUp is designed to be lightweight, private, and easy to use. Open the app, check your sober time, review your progress, and keep moving forward without clutter. Why SoberUp - Sobriety day counter - Alcohol-free streak tracker - Recovery progress tracking - Milestone support - Clean and simple design - Private personal tracking - Built for consistency SoberUp is a tracking and motivation tool. It does not provide medical advice, diagnosis, treatment, crisis support, or professional counseling. If you need medical, mental health, substance use, or emergency support, contact a qualified professional or local emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

ClearDay4 screens
SoberUp4 screens

Verdict

The call

The clearest difference is device support: ClearDay at 3 against SoberUp's 1. On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ClearDay sells 2 in-app purchases, starting at $2.99 per month and SoberUp sells 2 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

ClearDay ships an update every 5 days, SoberUp weekly. Both last shipped on October 31, 2026.

Scorecard1 real difference · 9 level
ClearDay versus SoberUp: the parameters behind the verdict, then further details
ParameterClearDaySoberUp
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 5 days — betterWeekly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.2 — better16.6
Further details — not scored
Size155 MB88 MB
Age rating12+17+
DeveloperNicholas RobertsBRIAN MATTHEW REYNOLDS

Customer experience

ClearDay

Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

SoberUp

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

ClearDay

Subscriptions2
  • ClearDay Pro - Monthly7 Days trial$2.991 Month
  • ClearDay Pro - Yearly$29.991 Year
2 purchases

SoberUp

Subscriptions2
  • Weekly Subscription7 Days trial$0.997 Days
  • Yearly Subscription$19.991 Year

Questions

Is ClearDay free?
ClearDay is free to download, with in-app purchases available.
Is SoberUp free?
SoberUp is free to download, with in-app purchases available.
Do ClearDay or SoberUp have ads?
Neither ClearDay nor SoberUp shows ads.
Which is updated more often, ClearDay or SoberUp?
ClearDay ships an update every 5 days, and SoberUp weekly. Most recently, ClearDay was updated on October 31, 2026 and SoberUp on October 31, 2026.

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