Level Mind vs Reframe CBT Thought Journal

WHEN SMALL REJECTIONS FEEL CATASTROPHIC A friend doesn't text back. Your boss reschedules a meeting. Someone doesn't laugh at your joke. Suddenly, you're convinced they hate you, you're getting fired, you've ruined everything. The spiral feels completely real in the moment. Hours later, you realize: it was nothing. Level Mind helps you track these spirals and build evidence that your catastrophic fears are almost always wrong. WHAT YOU CAN DO Log rejection spirals when they happen Track what you feared vs what actually happened See patterns: "You've spiraled about texts 20 times. It was fine 19 times." Build evidence that catastrophic thinking lies to you WHO IT HELPS People who experience intense emotional responses to perceived rejection or criticism, including those with: Rejection Sensitive Dysphoria (RSD) - Common in ADHD/Autism Generalized Anxiety Disorder (GAD) - Catastrophic thinking patterns Social Anxiety - Fear of judgment and rejection Rumination and overthinking patterns Different underlying causes, but the spiral feels the same: overwhelming, convincing, and almost always wrong about the outcome. HOW IT WORKS LOG THE SPIRAL When you're panicking, quickly log: What triggered this? What are you afraid it means? How intense does it feel? TRACK REALITY Come back later to record what actually happened: Was your fear right or wrong? What really occurred? SEE THE PATTERN Over time, see proof: "100% of the time, your fear was wrong" Common triggers that make you spiral Trends showing spirals getting better YOUR PRIVACY MATTERS All data stored on your device only No cloud sync, no account required No tracking, no analytics, no ads Export or delete your data anytime Your spiral data is too personal to live anywhere but your phone. NOT THERAPY This app is a tool, not treatment. It complements therapy but doesn't replace it. If you're struggling, please talk to a mental health professional. Crisis Resources: 988 Suicide & Crisis Lifeline Crisis Text Line: Text HOME to 741741 WHY I BUILT THIS I built Level Mind because I needed it. I have GADS (Generalized Anxiety-Depression Syndrome), and I spiral constantly. After years of therapy, I realized: I needed proof that my fears were lying to me. So I built this app to track spirals and show me the pattern. I experience this through anxiety, not ADHD, but the spiral is the same. And maybe it'll help you too. Built by someone who spirals too. You're not alone in this.

Reframe is a CBT thought journal with an AI companion. Turn anxious, spiraling thoughts into balanced ones in a few minutes — not a few sessions. Write freely when you need the page. Work a structured cognitive behavioral therapy reframe when you need a method. Or just open Chat and talk it out. NEW — CHAT Talk through what's on your mind with a supportive AI companion grounded in CBT. It listens first, then helps you notice the patterns underneath and find a kinder way to see things. Replies stream in live, like texting a thoughtful friend. • Conversations are stored only on your device — never on our servers, never synced to iCloud • Delete any chat, or all of them, any time • 10 messages a day free; unlimited with Pro THE REFRAME WIZARD A guided CBT flow that takes a hard moment apart, one step at a time: • Situation — what actually happened • Automatic thoughts — catch what your mind said • Emotions — name them and rate how strong they were • The reframe — an AI-assisted, more balanced way to see it • Outcome — notice what shifted JOURNAL YOUR WAY • Freeform writing when you just want an empty page • Guided reflection when you want the structure • Tag a feeling and a category, or don't • Photo attachments, a calendar view, and your full entry history VALUES Journal against what actually matters to you — relationships, health, work, growth — and see which parts of your life you've been tending and which you've been skipping. YOUR PATTERNS Streaks, entries this week, and your most-journaled category, right on the home screen. Progress you can see without it becoming another chore. PRIVATE BY DESIGN • Your entries are yours — no ads, and your journal content is never sent to analytics • Chats never leave your device • Sign in with Apple — nothing else required SAFETY FIRST Reframe detects crisis language on-device and responds immediately with real support resources, before anything is sent anywhere. FREE & PRO Free — 3 AI reframes a day, 10 chat messages a day, unlimited journaling Pro — unlimited reframes and unlimited chat Reframe is a self-reflection tool built on widely studied CBT techniques. It is not therapy, and it is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use: https://reframe-journal-web.vercel.app/terms