Restore ADHD Burnout Tracker vs Titrate

Restore: ADHD Burnout Tracker Most trackers just ask "What did you do?" Restore asks "How are you feeling?" and offers ways to help! Designed for neurodivergent brains (ADHD/AuDHD), Restore helps you track your physical battery, spot burnout patterns, and regulate your nervous system before you crash. FEATURES: The Energy Battery: Subjective tracking. Log your energy levels in seconds, not minutes. See the difference between "low energy" and "low motivation." Emotional First Aid: Interactive tools to help you step out of dysregulation, RSD spirals, and overwhelm. Includes the "Emotional Reset" guide and somatic grounding techniques. Audio Regulation Toolkit: Instant calm with built-in Brown Noise, "Box Breathing" (4-4-4-4) visualizer, and the "Close Tabs" NSDR reset. Customizable "Nourish" Menu: Track what actually recharges you. Fully customizable habits—from "Social" and "Gaming" to "Nature" and "Nap." Smart History & Export: Visualise your 14-day trends. Spot the crash before it happens. Export your data to CSV to share with your therapist or doctor. The Brain Dump: A safe place to offload looping thoughts. Choose to "Keep" them for later or "Burn" them to let go. WHY RESTORE? Standard productivity apps try to squeeze more out of you. Restore helps you protect what you have left. Stop driving with the handbrake on. MEDICAL DISCLAIMER: This app is designed for tracking and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The tools and insights provided in Restore should not replace professional medical advice. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any medical decisions.

Your personal record of how your ADHD medication affects you - day by day, dose by dose. Whether you’re establishing a baseline before starting treatment, or tracking how your current prescription is working, Titrate helps you find your focus and the dose that works best for you. Useful every day. Invaluable at your next prescriber appointment. BUILT FOR SELF-ADVOCACY ADHD affects memory. Titrate helps you compensate for that. Log how you feel each day, watch your patterns emerge over time, and walk into every appointment with real data instead of trying to recall how you felt over the last few weeks and months. WHAT YOU TRACK • Getting started - how easy it was to begin • Focus and mental clarity • Emotional regulation • Today’s achievements • Sleep quality • Side effects • Medication name, dose, and time taken • Free notes for anything else FREE TO USE Daily logging, your full entry history, and a snapshot of how your current phase is going are all free, with no time limit. No catch, no pressure. TITRATE PRO Pro unlocks deeper insights across all your phases, a plain-language summary of how each phase went, and the ability to export a detailed PDF to share with your prescriber. Your first 30 days are included at no cost. Pro is available as a monthly or annual subscription. The price is shown before you subscribe. Cancel any time. YOUR DATA STAYS YOURS Your entries are stored locally on your device. No account required, no cloud sync, no data sold or shared. Titrate uses anonymous analytics to understand how the app is being used - things like whether a log entry was saved or a report generated. Your entries, notes, and anything you type are never included. You can opt out at any time in Settings. SIMPLE BY DESIGN No streaks. No gamification. No pressure. A clean daily log and meaningful insights - designed around how ADHD brains actually work. Standard Apple Terms of Use apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/