CoachMate vs TabSet

CoachMate 是一款面向健身训练、个人体态改善和教练管理的智能训练助手。 在 CoachMate 2.1 中，你可以通过上传正面、侧面、背面体态照片，获得基于本机视觉关键点识别的体态初筛结果、风险提示和针对性训练建议。系统会根据你的训练目标、训练经验和照片分析结果生成体态报告，并推荐适合加入训练计划的动作。 完成 AI 体态分析后，CoachMate 会帮助你生成更有针对性的训练安排。推荐动作可以一键加入训练库，训练计划不再盲目推荐，而是基于你的体态报告和训练目标逐步生成。 在训练过程中，CoachMate 支持专业训练打卡流程。你可以为每一组训练设置重量、次数和时间，勾选完成状态，记录每日训练表现。重量选择支持滚轮交互，让训练记录更直观、更顺手。 CoachMate 还提供个人中心和动作库管理功能。你可以设置头像、基础身体信息、训练目标、训练经验和每周训练频率，也可以管理 AI 推荐动作和常用训练动作。 对于教练用户，CoachMate 保留并优化了教练工作台，支持学员管理、排课、报表查看和训练设计，让个人训练端与教练管理端保持统一的界面风格和使用体验。 主要功能： - AI 体态分析：上传三视图照片，生成体态初筛报告 - 关键点识别展示：通过人体关键点和辅助线直观看到体态问题 - 个性化训练建议：根据目标、经验和体态结果推荐训练动作 - 智能训练计划：完成体态分析后生成更有针对性的周训练安排 - 训练打卡记录：支持重量、次数、时间和每组完成状态 - 动作库管理：收藏 AI 推荐动作，管理常用健身房训练动作 - 个人信息设置：支持头像、身高、体重、目标和训练偏好 - 教练工作台：支持学员 CRM、排课、报表和训练设计 CoachMate 2.1 采用全新的暗黑技术风格界面，提升夜间模式下的阅读体验，让训练计划、体态报告和打卡记录更加清晰。 说明：CoachMate 的体态分析用于运动健康和训练建议参考，不构成医学诊断。如有疼痛、损伤、疾病或其他健康问题，请咨询医生、物理治疗师或专业人士。

A gym tracker that runs on your Apple Watch. Tap the ring to log a set and the rest timer starts by itself, so your phone stays in your bag for the whole session. TabSet does not plan your workouts. You already know what you are doing. It counts your sets, times your rest, remembers what you lifted, and tells you what to load on the bar. Free for 14 days. Then one purchase, and that is the end of it. No subscription, ever. THE WORKOUT RUNS ON YOUR WRIST Most trackers put the watch app second. TabSet puts it first. Your routine is on the watch, so the phone stays in your bag for the whole session. - Tap once to bank a set. The rest timer starts on its own. - Two rings you never have to decode: the outer one is always the clock, the inner one is always the count. - Live heart rate, calories, and a heart-rate zone bar along the bottom. - Swipe up to switch exercise mid-set when someone is on the machine you wanted. - Swipe down to undo a set you logged by mistake. - A complication on your watch face, so training starts in one tap. MORE THAN SETS AND REPS A strength session is rarely all barbell work, so warm-ups and conditioning are first-class here, not an afterthought. - Sets: sets by reps, with weight, the way you already train. - Duration: one timed block for a warm-up, a stretch, or steady cardio. It counts down and finishes itself. - Intervals: HIIT work and recovery rounds that say "speed up" and "slow down" out loud, with haptics, so you never look down to catch the switch. KNOW WHAT TO LOAD - Plate calculator: for barbell lifts, TabSet shows exactly what to load per side. Set the bar weight once and the breakdown appears on the watch. - Your working weight carries forward. What you lifted last session is already filled in next time, so progressive overload takes no data entry. - Rest is set per exercise, so heavy squats can rest three minutes while curls rest sixty seconds inside the same routine. BUILD ROUTINES ON IPHONE OR IPAD - More than 80 built-in exercises covering barbell, dumbbell, cable, machine and bodyweight work, plus any you add yourself. - Six built-in training days to start from, or build your own from scratch. - Order a training day however you like, then start it from the watch in one tap. - Import and export whole multi-week programs as JSON, so a plan can be shared or backed up. YOUR DATA IS YOURS - No account. No sign-up, no password, no server, because there is nothing to sign in to. - History with per-exercise weight charts, time in your heart-rate zones, and logged sets you can still edit afterwards. - Export your training log as CSV or as a JSON backup, and import it back. - Finished workouts save to Apple Health, so they close your Move and Exercise rings and show up in Fitness. PAY ONCE Free for 14 days with nothing held back and nothing to cancel. If you keep it, you buy it once. There is no higher tier, no pro version, and no feature waiting behind a monthly fee. Every future update is included. WHAT TABSET IS NOT Some of this will rule it out for you, and it is better to know now. - Not a workout planner. It will not write your program or tell you what to train today. - Not a coach. No form tips, no nudges, no motivational notifications. - Not a social network. No feed, no followers, no leaderboards. - Not a nutrition app. No macros, no meal plans, no barcode scanner. - Not a cloud service. Your training lives on your devices, not on a server. If you want an app to decide your training for you, there are good ones. TabSet assumes the deciding is already done.