GymPlan+ vs Rest Assured

GymPlan+ Plan your workouts, log your sets, and track your progress. GymPlan+ is your personal training journal that helps you train smarter and see real results over time. GYMPLAN+ THE WORKOUTS TAB • Create custom workout plans with multiple routines. • Build Push/Pull/Legs, Upper/Lower, or any split you want. • Add exercises from our library of over 2,000 movements, or create your own with photos. • Set target sets, reps, and weight for each exercise. • Organize exercises as supersets for efficient training. THE WORKOUT PLAYER • Train with a clean, focused interface designed to keep you in the zone. • Log sets, reps, and weight as you train. • Add additional sets or exercises during your workout. • Skip a set if needed and move on. • Swipe between exercises to navigate your routine. • See your current exercise and progress on the Lock Screen with Live Activity. With Cardio Exercises • Log time and distance instead of reps and weight. • Choose between kilometers and miles. THE STATISTICS TAB • View your complete workout history organized by date. • See total workouts, average duration, and total exercises completed. • Track your muscle distribution with visual charts. • View workout frequency distribution over time. • Filter by week, month, year, or custom date range. • Tap any exercise to see your full history for that movement. Exercise Details • View every session where you performed the exercise. • See max weight, max reps, total volume, and estimated one-rep max. • Track your progress over time with charts. THE MEASUREMENTS TAB • Record body weight and body fat percentage. • Add custom measurements like waist, chest, arms, and more. • See your progress visualized with graphs. • Track your total change from when you started. SHARE WORKOUT PLANS • Share your workout plans with friends via a link. • Import plans from other GymPlan+ users with a single tap. • Add imported routines to an existing plan or save as a new plan.

Rest Assured is a powerful workout tracker designed to help you stay consistent — not just in training, but in recovery and long-term progress. Built for lifters and calisthenics athletes, it combines structured training, recovery insights, and intelligent coaching into one seamless experience. COACH Meet Coach — your intelligent training assistant. • Get personalized insights based on your workouts and recovery • Track readiness and adjust training intensity smarter • Improve performance with real-time guidance • Designed to evolve with your training style TRAINING & TRACKING • Create and organize custom workout splits • Log exercises quickly with a clean, efficient flow • Built-in workout timer and rest timer for better session control • Dedicated Train tab for structured programs • Skills tab for tracking calisthenics progress RECOVERY & PERFORMANCE • Track recovery to avoid burnout and overtraining • Monitor readiness and training balance • Apple Health integration for enhanced insights (optional) BUILT FOR • Beginners building consistency • Lifters and calisthenics athletes • Athletes focused on long-term strength and skill progression • Anyone who treats recovery as part of training EXPERIENCE • Clean, distraction-free interface • Smooth, fast, and intuitive interactions • Designed for daily use without friction PRIVACY Your data is securely tied to your account and used only to provide core app functionality. Apple Health data is used only to enhance your coaching insights and is never shared.