GymPlan+ vs Evolve

GymPlan+ Plan your workouts, log your sets, and track your progress. GymPlan+ is your personal training journal that helps you train smarter and see real results over time. GYMPLAN+ THE WORKOUTS TAB • Create custom workout plans with multiple routines. • Build Push/Pull/Legs, Upper/Lower, or any split you want. • Add exercises from our library of over 2,000 movements, or create your own with photos. • Set target sets, reps, and weight for each exercise. • Organize exercises as supersets for efficient training. THE WORKOUT PLAYER • Train with a clean, focused interface designed to keep you in the zone. • Log sets, reps, and weight as you train. • Add additional sets or exercises during your workout. • Skip a set if needed and move on. • Swipe between exercises to navigate your routine. • See your current exercise and progress on the Lock Screen with Live Activity. With Cardio Exercises • Log time and distance instead of reps and weight. • Choose between kilometers and miles. THE STATISTICS TAB • View your complete workout history organized by date. • See total workouts, average duration, and total exercises completed. • Track your muscle distribution with visual charts. • View workout frequency distribution over time. • Filter by week, month, year, or custom date range. • Tap any exercise to see your full history for that movement. Exercise Details • View every session where you performed the exercise. • See max weight, max reps, total volume, and estimated one-rep max. • Track your progress over time with charts. THE MEASUREMENTS TAB • Record body weight and body fat percentage. • Add custom measurements like waist, chest, arms, and more. • See your progress visualized with graphs. • Track your total change from when you started. SHARE WORKOUT PLANS • Share your workout plans with friends via a link. • Import plans from other GymPlan+ users with a single tap. • Add imported routines to an existing plan or save as a new plan.

Take control of your health and fitness with a complete personalized coaching experience. Our app is designed to help you achieve your fitness goals through structured workout plans, customized meal guidance, and daily activity tracking—all managed by professional trainers from the admin dashboard. KEY FEATURES: • Personalized Workout Plans Get custom exercise routines assigned by your coach based on your goals, fitness level, and progress. • Smart Meal Planning Receive tailored meal suggestions, including what to eat and when to eat, to support your fitness journey. • Daily Tracking System Track your workouts, meals, and consistency to stay accountable and motivated every day. • Coach-Controlled Experience All workout schedules and meal plans are managed by expert trainers through an admin system, ensuring high-quality guidance. • Progress Monitoring Stay on track with structured routines and monitor your improvement over time. • Simple & Clean Interface Easy-to-use design so you can focus on your fitness without distractions. WHO IS THIS FOR? • Beginners starting their fitness journey • Individuals who want guided workouts and diet plans • Users who prefer structured coaching over random workouts IMPORTANT NOTE: This app provides general fitness and lifestyle guidance. It is not a medical application. Always consult a professional before making major health decisions. Start your journey today and build a stronger, healthier version of yourself.