GymPlan+ vs Flowrk

GymPlan+ Plan your workouts, log your sets, and track your progress. GymPlan+ is your personal training journal that helps you train smarter and see real results over time. GYMPLAN+ THE WORKOUTS TAB • Create custom workout plans with multiple routines. • Build Push/Pull/Legs, Upper/Lower, or any split you want. • Add exercises from our library of over 2,000 movements, or create your own with photos. • Set target sets, reps, and weight for each exercise. • Organize exercises as supersets for efficient training. THE WORKOUT PLAYER • Train with a clean, focused interface designed to keep you in the zone. • Log sets, reps, and weight as you train. • Add additional sets or exercises during your workout. • Skip a set if needed and move on. • Swipe between exercises to navigate your routine. • See your current exercise and progress on the Lock Screen with Live Activity. With Cardio Exercises • Log time and distance instead of reps and weight. • Choose between kilometers and miles. THE STATISTICS TAB • View your complete workout history organized by date. • See total workouts, average duration, and total exercises completed. • Track your muscle distribution with visual charts. • View workout frequency distribution over time. • Filter by week, month, year, or custom date range. • Tap any exercise to see your full history for that movement. Exercise Details • View every session where you performed the exercise. • See max weight, max reps, total volume, and estimated one-rep max. • Track your progress over time with charts. THE MEASUREMENTS TAB • Record body weight and body fat percentage. • Add custom measurements like waist, chest, arms, and more. • See your progress visualized with graphs. • Track your total change from when you started. SHARE WORKOUT PLANS • Share your workout plans with friends via a link. • Import plans from other GymPlan+ users with a single tap. • Add imported routines to an existing plan or save as a new plan.

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support