Efficient Pause vs Intervals

Description Efficient Pause adds a moment of awareness before opening distracting apps. Instead of blocking apps or enforcing limits, Efficient Pause asks a simple question: why are you opening this right now? That small pause is often enough to break unconscious habits. How it works • Select apps you want to access more intentionally • When you tap an app, choose a reason before opening it • Each check is logged locally on your device • View totals to see which apps you reach for most • Export your data anytime as a CSV Designed for intention, not restriction Efficient Pause does not block apps, impose limits, or judge behavior. It simply creates awareness so you can decide consciously. Privacy-first by design • No accounts • No ads • No analytics • No data collection • No cloud storage All data stays on your device and is never shared. Notes Some apps may not open if they are hidden, locked behind Face ID, or do not support opening from another app. In these cases, your check is still logged. If you want reliable opens, remove selected apps from your Home Screen and access them through Efficient Pause or the App Library. Efficient Pause is built for people who want clarity, not control.

Create custom, minimalist interval timers for any purpose: Whether you're timing workouts, meditation sessions, cooking, study blocks, or routines. **Build Interval Timer Programs** Create flexible programs with multiple blocks, each with its own name, duration, and color. Arrange them in any order, set repeat counts, and start your session with a single tap. **Simple & Minimalist** A clean, focused interface shows you exactly what you need: a large countdown, the current block, and simple controls without distractions. **Works in the Background** Start your timer and put your phone aside. You'll hear a sound and feel a vibration when blocks change — even with the screen off. **Features** • Create unlimited custom timer programs • Add multiple blocks with custom names, durations, and colors • Set repeat counts for individual blocks or entire programs • Choose from multiple transition sounds • Haptic feedback for block transitions • Keep screen awake during sessions • Export and import your programs • Works offline — no account required **Private by Design** No accounts. No ads. No tracking. All your data stays on your device.