Ekam Wellness vs ShiftNight

Live classes for body and mind, with real instructors in small groups. Ekam brings your whole wellness routine into one app. Sweat through a strength or HIIT class, flow through yoga or Pilates, find your balance with tai chi, then wind down with a sound bath or guided sleep meditation. Every class is taught live, in a group small enough that your instructor can see your form and answer your questions as you go. ONE MEMBERSHIP, EVERY CLASS Get stronger: strength, HIIT, kickboxing and power yoga Move with ease: hatha yoga, mat Pilates and tai chi Calm a busy mind: guided meditation and breathwork Sleep deeper: sound baths and evening sleep meditation WHY LIVE MAKES THE DIFFERENCE Your instructor sees you and adapts moves to your level Ask anything mid-class, from modifications to breathing A booked class with a real person is easier to show up for BUILT FOR REAL SCHEDULES Classes from 30 to 45 minutes Join from your phone or browser, wherever you are Most classes need nothing more than a mat Beginner-friendly, whether you're starting out or coming back from a break PERSONALIZED WITH APPLE HEALTH (OPTIONAL) Connect Apple Health and Ekam can suggest classes based on your sleep, heart rate and activity. On a night after poor sleep, that might mean a sleep meditation instead of HIIT. It's completely optional, and every class works without it. You choose what to share, you can disconnect anytime, and we never sell your health data. START FREE Try unlimited live classes free for 14 days. No credit card needed. Ekam provides wellness guidance, not medical advice. Consult a doctor before starting a new exercise program, especially if you have a health condition.

Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms