FinishStrong vs Team Transform

You've started and stopped before. Maybe more than once. This is the quiet running app: you open it, it tells you what to do, and the noise in your head goes quiet while you move. No streaks. No pressure. No plan that turns a skipped day into a problem. Just a calmer way back. Maybe you came back from an injury and went too hard, too soon. Maybe an app hammered you with speed work until something hurt. Maybe you have quit a few times and do not quite trust yourself to start again. We built this for exactly that. A PLAN THAT ADJUSTS WHEN YOU DO Most plans grade you against themselves. Skip what they scheduled and it counts against you. Run something sensible they did not predict and it counts as nothing. FinishStrong works the other way around. You run, then answer one question: how did that feel? The plan listens and moves with you. No catch-up runs. No penalty. No drama. HOW IT WORKS: Each day you get one run that fits real life. Finish it, or stop early if that is what your body needs. Then one question: how did that feel? That is the whole job. Your next run stays steady or eases off quietly, based on what you told it. MADE FOR RUNNERS WHO: - Have quit before and want this time to be different - Get hurt when a plan pushes too hard, too fast - Feel anxious when every run is scored, ranked, and judged - Want running to fit into life without becoming a project - Would rather be told what to do today than manage it themselves A QUIET RECORD OF WHO YOU ARE BECOMING: No leaderboards. No streak to protect. No perfect week to ruin. Just a calm record that you have been showing up in a way you can actually sustain. Give it a few weeks and you may notice the thing nobody warns you about: the run you used to dread becomes the part of the day where your head finally goes quiet. WHAT REAL USERS ARE SAYING: “I miss some days and the app doesn't freak out about it.” “This app helped me go from limping with an ankle injury to running again.” “This feels way more realistic than other running apps I've tried.” FinishStrong provides general fitness guidance and is not a substitute for medical advice. Consult a healthcare professional before starting or changing your exercise routine. SUBSCRIPTION FinishStrong is free to use. FinishStrong+ is an optional upgrade. Goal plans for 5K, 10K, half marathon, and marathon distances. FinishStrong+ also connects to Apple Health, so runs and walks from your Apple Watch or other apps can count toward your plan. Monthly and Annual are auto-renewable subscriptions, both offering a 14-day free trial for new subscribers, once per person. Lifetime is a one-time purchase, with no trial and no renewal. Exact pricing for all three is shown in the app before you buy. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://locksonholdings.com/apps/finishstrong/terms Privacy Policy: https://locksonholdings.com/apps/finishstrong/privacy

Team Transform - Coaching App Transform Wellness is the app for Team Transform members. Inside, you'll find everything you need to follow your program and stay connected with your coaches. Access your full training plan, log workouts, and track progress over time. Watch tutorial videos for every exercise directly in the app. Message your coach, complete weekly check-ins, and stay accountable through workout and habit reminders. Monitor your body metrics, progress photos, and notes all in one place. Follow your nutrition targets and daily step goals. Access your full program history anytime, anywhere. Sync with the Health app to update your metrics instantly. Your program. Your coach. Your progress. All in one place.