Zone Training Log vs Excucise

Zone Training Log combines privacy-first workout tracking, personalized AI coaching and detailed workout analysis in one clear training journal. Your training data stays yours to control. Use the core training log without an account, with workout analysis on your device. Cloud features and AI are optional. Relevant training context is sent for AI processing only after your consent. From running and cycling to strength training, understand your effort, see your progress and plan what comes next. ONE LOG. EVERY WORKOUT. Connect Apple Health to bring compatible workouts from your watches and fitness apps into one training log. Add sessions manually, keep notes, organize workouts with tags and record how each session felt. - Review your training in a timeline or calendar. - Find workouts by activity, title, notes and tags. - Keep endurance, strength and recovery sessions together. - See readiness, zone balance and consistency at a glance. - Keep planned sessions alongside your completed workouts. PERSONALIZED AI COACHING Turn a goal into a training plan based on your training log. Whether you want a faster 5K or a stronger deadlift, build a plan around your history, schedule and goals. Review and schedule your sessions, ask questions about your plan and request adjustments as your training changes. You review and confirm proposed changes before they are applied. Creating and adapting AI coaching plans, and asking questions about them, requires Premium. EVERY WORKOUT. IN FOCUS. Go beyond a finish time. Explore synchronized heart-rate charts, pace and recorded routes to understand individual moments of your workout. - See time spent in each heart-rate zone. - Follow your effort across a zone-colored route. - Inspect workout metrics and heart-rate changes together. - Review distance, duration, elevation, energy and other available metrics. - Create workout shares with charts, photos or animated video. Routes and detailed analysis depend on the data recorded with your workout. YOUR ZONES. YOUR TRAINING. Customize heart-rate zones using heart-rate reserve, maximum heart rate or your own boundaries. Understand the balance between easier endurance work and higher-intensity sessions. SEE YOUR PROGRESS Review daily, weekly, monthly and custom training summaries. Explore trends in volume and intensity, compare activities and discover personal records from eligible running, cycling and swimming workouts. See individual sessions as part of a bigger training picture. YOUR DATA. YOUR CALL. Your personal data is not sold. You choose whether to use account sync, cloud media or AI. Revoke AI consent or request deletion of your server data in Settings. Your local training log and Apple Health data remain yours. START FREE. GO FURTHER WITH PREMIUM. Start with recent training history for free. Upgrade to Premium for your full history, all-time summaries, trends and personal records, plus AI training plans, plan adjustments and questions. Less guesswork. More training. Privacy Policy: https://www.zonetraininglog.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You had every intention of working out. Then life happened. You're tired. You only have 5 minutes. You don't have equipment. You don't even know where to start. Most fitness apps weren't built for that moment. Excucise was. --- THE COACH THAT STARTS WITH YOUR EXCUSE Excucise isn't a library of workouts. It's a daily system that meets you where you actually are — not where you planned to be last Monday. Every session begins with one question: what's in the way right now? Tired? Traveling? Only 3 minutes? Back pain? Excucise builds your workout around your real constraints — then tells you exactly what to do. No scrolling through hundreds of videos. No deciding what muscle group. No guilt about what you didn't do yesterday. One card. One plan. Start. --- THE SCIENCE BEHIND THE METHOD Researchers call it "implementation intentions" — and study after study confirms that if-then planning increases follow-through by up to 300% compared to traditional goal-setting. Every workout in Excucise is framed as an if-then prescription: your barrier + your time + your energy = one specific plan. No decision required. That's not just good design — it's behavioral science. --- HOW IT WORKS Tell us what's stopping you today. Choose your available time: 3, 5, 8, or 12 minutes. Get your personalized workout card — instantly. Each card has three tiers: - Minimum: just enough to keep your streak alive (3-4 min) - Standard: the right session for today's constraints - Bonus: if you catch a second wind No algorithms trying to impress you. No content library to get lost in. Just honest coaching matched to today. --- BUILT FOR EVERY KIND OF DAY No gym? Bodyweight, bands, dumbbells, kettlebells — or full gym when you have it. Injured? We work around knee, back, shoulder, hip, neck, and wrist pain. Hotel room? Business trip? Zero-equipment plans ready. Only 4 minutes? That counts. Four minutes of focused movement improves mood, metabolism, and your habit streak. Burned out? Select Low energy and we scale back. No judgment. --- YOUR COACH ADAPTS TO YOU Excucise learns your fitness level, your common excuses, your usual location, and what equipment you have. It gets harder when you're ready, backs off when you need recovery. Not an algorithm selling you intensity. A system designed around one goal: getting you to actually move, consistently, for years. --- "Finally an app that gets that I'm not always at 100%." "I've done more workouts in one month than the entire previous year." "The 3-minute minimum is the smartest thing I've ever seen in a fitness app." --- EXCUCISE PRIME - UNLIMITED COACHING Unlock unlimited daily cards, full adaptive coaching, all workout tiers, and the complete barrier library. - Monthly: $7.99/month - Annual: $59.99/year - save 37% Free trial available. Cancel anytime. No excuses needed. --- Start where you are. Not where you wish you were. Not where you were six months ago. Right here. Right now. Whatever's in the way — that's exactly what Excucise is for. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/