ScrollFit vs Takeback

Block apps. Do pushups or squats. Take back control. ScrollFit locks your distracting apps and only unlocks them when you move. Choose pushups or squats—your body, your choice. No cheating. No workarounds. Just results. THE PROBLEM You've tried app timers. You've tried willpower. You've tried deleting apps entirely. Nothing sticks. The apps always win. THE SCROLLFIT DIFFERENCE We don't just limit your screen time—we make you earn it. Want to open Instagram? Do 10 pushups first. Or 15 squats. You pick the exercise, you set the reps. Our AI-powered pose detection counts every rep, so there's no faking it. HOW IT WORKS 1. Create Modes — Choose which apps to block (or which to allow—block everything else) 2. Set Schedules — Automatic locks that activate when you need them. Night mode from 11pm-7am. Focus mode on weekdays. You decide. 3. Start Instant Locks — Lock yourself out right now when you need immediate focus 4. Exercise to Unlock — Complete your mission to regain access. Pushups or squats—your choice at unlock time. 5. Need a Quick Break? — The "Take a Break" feature gives you temporary access (1-30 minutes) after a mini workout. Lock resumes automatically. KEY FEATURES Flexible Blocking Modes Create reusable configurations. "Block social media." "Allow only work apps." Mix and match for different situations. Smart Scheduling Set it and forget it. Your phone locks automatically at the times you choose, on the days you choose. Supports overnight schedules that cross midnight. Two Exercise Options Pushups or squats—pick your poison at unlock time. Set different rep counts for each (maybe 10 pushups or 20 squats). Variety keeps it interesting. AI Rep Counting On-device pose detection ensures every rep counts. No internet required. No cheating possible. Progress Stats Track your daily locked time, exercise reps completed, and breaks taken. Watch your fitness add up over the week. Take a Break Life happens. Earn a temporary unlock (1-30 min) with a quick exercise set. Your scheduled lock resumes automatically. PERFECT FOR - Breaking the doomscroll habit - Building daily exercise into your routine - Staying focused during work or study - Creating phone-free evenings - Anyone who's tried other screen time apps and failed NO ESCAPE ROUTES Unlike other apps, ScrollFit has no "skip" button, no emergency unlock code, no way to cheat. You set the rules, and we enforce them. Plan accordingly—if you can't exercise, you can't scroll. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Takeback is Sarge, an AI coach who lets you into your social apps when you have a real reason and cuts off the doomscrolling. Not another app blocker. Other blockers lock everything, so you delete them by Friday. Or they're easy to skip. Sarge is tougher, but fair. A REAL REASON GETS YOU IN DMing a friend? Work? You get in. Doomscrolling? He cuts you off. He knows how long you've already scrolled today. 5 MODES. FIND YOURS. Some days your apps stay open, and the second you start doomscrolling, they lock. Some days every open costs a short wait while he tries to talk you out of it. On Blackout days, only a strong reason or a real emergency gets you in. Sarge picks your first modes, then you choose the one that works. HARDCORE WHEN YOU NEED IT On Hardcore days you say it out loud. Hold to talk, tell him why you need your apps, and he talks back. HE LEARNS YOU How you scroll. When you slip up. Then he adjusts your plan, and your daily limit steps down to your goal. YOUR ANTI-ALGORITHM Thousands of engineers. Billions of dollars. One job: keep you scrolling. Willpower can't beat that. It was never your fault. Sarge is an AI on your side against a billion-dollar feed. WANT MORE TIME? EARN IT. Go for a walk, work out, touch real grass, or hold a focus block. He checks the proof: your steps, a fresh photo, or 45 minutes with no unlocks. Pictures of pictures don't work on him. WHAT CHANGES Evenings that end in sleep, not a 2am feed. An attention span you can feel coming back. Hours that used to vanish with nothing to show for them. A phone you finally trust yourself with. WHO'S BEHIND IT Takeback is run by Stan Tatarnykov. He built games played by 80M+ people, so he knows how apps keep you hooked. Now he's on your side. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trytakeback.com/privacy