ScrollFit vs PushMore

Block apps. Do pushups or squats. Take back control. ScrollFit locks your distracting apps and only unlocks them when you move. Choose pushups or squats—your body, your choice. No cheating. No workarounds. Just results. THE PROBLEM You've tried app timers. You've tried willpower. You've tried deleting apps entirely. Nothing sticks. The apps always win. THE SCROLLFIT DIFFERENCE We don't just limit your screen time—we make you earn it. Want to open Instagram? Do 10 pushups first. Or 15 squats. You pick the exercise, you set the reps. Our AI-powered pose detection counts every rep, so there's no faking it. HOW IT WORKS 1. Create Modes — Choose which apps to block (or which to allow—block everything else) 2. Set Schedules — Automatic locks that activate when you need them. Night mode from 11pm-7am. Focus mode on weekdays. You decide. 3. Start Instant Locks — Lock yourself out right now when you need immediate focus 4. Exercise to Unlock — Complete your mission to regain access. Pushups or squats—your choice at unlock time. 5. Need a Quick Break? — The "Take a Break" feature gives you temporary access (1-30 minutes) after a mini workout. Lock resumes automatically. KEY FEATURES Flexible Blocking Modes Create reusable configurations. "Block social media." "Allow only work apps." Mix and match for different situations. Smart Scheduling Set it and forget it. Your phone locks automatically at the times you choose, on the days you choose. Supports overnight schedules that cross midnight. Two Exercise Options Pushups or squats—pick your poison at unlock time. Set different rep counts for each (maybe 10 pushups or 20 squats). Variety keeps it interesting. AI Rep Counting On-device pose detection ensures every rep counts. No internet required. No cheating possible. Progress Stats Track your daily locked time, exercise reps completed, and breaks taken. Watch your fitness add up over the week. Take a Break Life happens. Earn a temporary unlock (1-30 min) with a quick exercise set. Your scheduled lock resumes automatically. PERFECT FOR - Breaking the doomscroll habit - Building daily exercise into your routine - Staying focused during work or study - Creating phone-free evenings - Anyone who's tried other screen time apps and failed NO ESCAPE ROUTES Unlike other apps, ScrollFit has no "skip" button, no emergency unlock code, no way to cheat. You set the rules, and we enforce them. Plan accordingly—if you can't exercise, you can't scroll. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

► Cut screen time by 80% in your first week ► Reclaim up to 3 hours a day for focused study, family, work or what matters most ► 98% of strict mode users have 60% less screen time PushMore is a powerful app blocker that helps you block distracting apps, reduce screen time, and manage social media use so you can focus on what truly matters. Build healthier digital habits and make more room for life beyond your screen. Whether you want to boost productivity, unplug during your free time, or stay focused while studying, PushMore puts you in control. ► TAKE CONTROL OF YOUR SCREEN TIME Spend less time doomscrolling and more time living. PushMore helps you block distracting apps, build healthier digital habits, and make space for focused study, productive work, and meaningful downtime. Set rules that fit your day and turn the urge to scroll into a positive action. ► WHY PUSHMORE? – Block Distracting Apps: Take a break from social media, games, and other apps that pull you away from your goals. – Study Without Distractions: Keep distracting apps blocked during homework, revision, and focused learning. – Unlock with Intention: Complete a workout, try breathing exercises, or take a mindful pause before returning to your apps. – Flexible Blocking Schedules: Plan distraction-free periods around your classes, work hours, and bedtime. – App Open Limits: Choose how often you can open selected apps to reduce habitual checking. – Daily Usage Limits: Set boundaries on how much time you spend in distracting apps. – Hard Mode: Make your rules harder to undo when temptation strikes. – Keep Essentials Available: Stay connected to the apps you need while blocking the ones you want a break from. – Block Now: Start a focus session whenever you need to concentrate. – Quick Intentions: Turn goals like “study without Instagram” or “do push-ups before scrolling” into simple app-blocking rules. ► MAKE ROOM FOR WHAT MATTERS PushMore helps you create time for the things you want to do. – Study Better: Give homework, exam preparation, and learning your full attention. – Stay Productive: Spend less time checking your phone and more time making progress. – Wind Down at Night: Set boundaries around bedtime scrolling. – Move More: Turn scrolling breaks into opportunities for movement. – Pause Mindfully: Make breathing and reflection part of your digital routine. – Enjoy Your Free Time: Be more present for hobbies, family, and friends. ► MADE FOR SELF-CONTROL PushMore is built for people who want better control over their own screen time. It is not a parental monitoring app. There are no complicated family dashboards or confusing controls - just simple tools to help you stay in charge of your phone. START SMALL. PUSH MORE. Choose one distracting app. Set one rule. Take back your first few minutes of attention. With PushMore, access is no longer automatic. You earn it, choose it, and use it with intention. Explore more movement challenges, routines, and advanced screen time controls with PushMore Pro. LEGAL Terms of Use: https://sumitk.net/terms/ Privacy Policy: https://sumitk.net/privacy/