Grateful10 vs No Panic

A simple daily ritual to ease anxiety and feel calmer. Grateful10 is a minimalistic, private gratitude journal designed to help you slow down, notice the good, and build a habit that actually sticks. No long writing. No social feeds. No noise. Just one calm moment each day, that accumulates into lasting calm and clarity. Built around a simple idea - capture up to 10 small things you’re grateful for - Grateful10 helps you appreciate the quiet wins: a great coffee, a kind message, a moment of clarity, or a personal breakthrough. In a world that constantly asks for your attention, Grateful10 gives you silence. Free to download & use. Optional premium subscription. KEY FEATURES Private by Design Your journal stays on your device—always. No accounts, no cloud sync, no tracking. Optional Face ID / Touch ID keeps everything for your eyes only. Quick Gratitude Entries A dynamic list lets you log gratitude in seconds. No pressure to write beautifully or deeply - just what mattered today. Photos, Not Just Words Attach images to your entries and build a visual timeline of moments worth remembering. Streaks & Gentle Reminders Customizable reminders and gratitude streaks help you stay consistent without guilt or pressure. Designed to Feel Calm A serene, glass-like interface with smooth transitions, elegant serif typography, subtle haptics, and thoughtful motion - journaling that feels like a daily reset. Moments Gallery Revisit past reflections through an infinite flow history view. Swipe through time and see how far you’ve come. Gentle Completion Feedback Finish your daily entry and enjoy subtle visual feedback - small celebrations that reinforce your positive habit. WHY GRATEFUL10? Regular gratitude practices are linked to reduced stress, better sleep, and improved overall wellbeing - but only if they’re easy enough to maintain. Grateful10 removes friction so you can focus on what truly matters. No setup. No performance. No sharing. Just one quiet moment a day, for you and your long term sanity. Start today. Build a calmer habit. Free to download & use. Optional premium subscription.

Stop a panic attack in about a minute. Open the app, tap the button, follow 10 short calming steps. That is the whole thing. I built No Panic because I needed something simple. When anxiety hits you in the supermarket, on the subway, or right before a meeting, the last thing you want is to scroll through menus or create an account. You want help, and you want it fast. HOW IT WORKS Tap the panic button. You get 10 quick steps to work through, one at a time. Grounding cues, slow breathing, and reminders that what you are feeling will pass. Swipe when you are ready for the next one. No timers, no notifications, no rush. WHAT IS INSIDE A panic button with a 10-step guided flow for the worst moments. Over 100 calming techniques in the library, rotated so it never feels repetitive. Breathing exercises and grounding methods that actually work in public, without anyone noticing. Works offline. No internet, no sign-up, no account. Privacy first. No tracking, no ads, no data sold. Analytics are optional and anonymous if you choose to share them. Available in English and Ukrainian for now. More languages coming. WHO IT IS FOR People who deal with panic attacks, anxiety, or sudden waves of fear and worry. People who want a discreet tool they can open anywhere without anyone noticing. People already seeing a therapist who want something for the moments between sessions. Friends and family looking for a simple way to support someone they love. A NOTE No Panic is a self-help tool. It is not a replacement for therapy or medical care. If panic attacks happen often, please talk to a doctor or therapist you trust. If you are in crisis right now, please call a local crisis line. You are not alone in this. Privacy Policy: https://denid88.github.io/nopanic-app/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/