Pacing Guard vs Pacely Step

Pacing Guard helps people with ME/CFS, Long COVID, fibromyalgia, and chronic fatigue follow structured activity-rest routines - without watching the clock. Voice cues, haptic feedback, with optional support of a Bluetooth heart rate strap tell you when to go and when to rest. You focus on living. The app keeps the rest. TIMER • Customizable GO and REST intervals (5 to 120 seconds) • Voice announcements at each phase transition • Countdown alerts in the final 5 seconds before switching • Haptic feedback and sound cues at phase changes • Smooth visual progress ring with phase colour coding • Works in the background with screen off HEART RATE MONITORING • Connects to any Bluetooth heart rate strap (Polar, Garmin, Wahoo, and others) • Aerobic threshold calculator to find your personal safe HR limit • Voice and haptic alerts when approaching or exceeding your limit • Configurable repeat alerts so you stay informed without being overwhelmed • Periodic heart rate announcements at configurable intervals • Time above HR limit tracked for every session, even with alerts muted SLEEP MONITORING • Long-press Start for overnight heart rate tracking • No voice cues, no alerts - continuous silent recording • Session max HR saved to history SESSION INSIGHTS • Live stats during any session - tap the live stats button • Post-session HR chart with exceedance breakdown • 8-week trend analysis with sparkline charts • Monthly pacing calendar showing your compliance at a glance • Export session data as CSV • Save sessions to Apple Health as workouts PRIVATE & OFFLINE • No accounts, no ads, no tracking • No subscriptions or hidden costs • All data stays on your device • Works fully offline ACCESSIBLE • Full VoiceOver support with descriptive labels • Dynamic Type for all text sizes • Respects Reduce Motion preference • Minimum 44pt tap targets • High Contrast mode compatible --- Disclaimer: Pacing Guard is a general-purpose interval timer and self-management aid. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. The app does not make any claims about health outcomes. Heart rate monitoring is provided for informational purposes only. Any routines followed using this app are self-directed and used at your own discretion. Always seek advice from a qualified healthcare professional regarding any medical condition.

Every step becomes a journey. Your daily walking distance carries you around Tokyo's Yamanote Loop, one stop at a time, and every flight of stairs adds up to a real landmark. A calm, beautifully simple pedometer and step counter. ■ What Pacely Step does - Steps, distance, calories and stairs — tracked automatically Reads your iPhone's Motion & Fitness data to log daily steps, walking distance, pace, and floors climbed. - Journey: walk your way along real routes Your walking distance moves you around the Yamanote Loop (about 34.5 km). "1.3 km to the next stop" and "4 stops reached today" give every walk somewhere to go. - Climb to world landmarks Your height climbed is measured in Eiffel Towers, Mt. Fuji, the Empire State Building and more. "1.5× Eiffel Tower this month" turns the stairs into a small adventure. - Calorie estimates that reflect how you walk Estimates use your walking speed and stair activity with MET-based calculations. - A calendar that keeps your progress Goal days are marked in vermillion. See your streak, best steps day, best height day and monthly progress at a glance. ■ Who it's for - Anyone who found step counts alone weren't enough to keep walking - Daily walkers and commuters who want a reason to go one stop further - People who prefer a quiet, minimal design over busy fitness apps - Anyone tired of subscriptions and looking for a one-time purchase - Anyone who wants a reason to take the stairs ■ Privacy - No account required - Your step records stay on your iPhone and are never sent anywhere - No access to HealthKit or your location - No advertising identifier (IDFA), no third-party ads or tracking - To show our other apps, the app may fetch public App Store information (app names and icons) Distances, calories and heights are estimates based on your iPhone's measurements.