Drift vs MigraineSpy

You know the feeling. You slept 8 hours but woke up exhausted. You dragged through your morning. By 2pm, you're running on caffeine and willpower. What if it didn't have to be that way? Drift figures out what's secretly sabotaging your sleep — then gives you a simple, personalized plan to fix it. That late afternoon coffee? It might be costing you 15% of your deep sleep. That evening workout? Actually helping you sleep better. That nightcap? Wrecking your REM. Everyone's different. Drift learns YOUR patterns by connecting your daily activities to your actual sleep data. No generic advice. No guesswork. Just insights tailored to your body. WORKS WITH YOUR DEVICE * Apple Watch * Oura Ring * Whoop * Garmin * Any device that syncs with Apple Health WHAT YOU'LL DISCOVER * A personalized sleep plan based on YOUR data * Which habits help (and hurt) your sleep * How small changes can transform your rest * Your progress as your sleep improves WHAT PEOPLE ARE SAYING * "I had no idea my 3pm coffee was destroying my deep sleep. Cut it out, and within a week I'm waking up before my alarm actually feeling rested." — Sarah M. * "Finally, an app that doesn't just track my sleep but actually tells me what to DO about it. Game changer." — James K. * "I've tried every sleep app. This is the first one that gave me personalized advice that actually worked for MY body." — Michelle T. * "Two weeks in and my wife asked what's different — I have so much more energy in the evenings. It's the small changes Drift suggested." — David R. The science is clear: better sleep means sharper focus, stronger immunity, better mood, and more energy for the things that matter. Stop guessing. Start sleeping. Terms of Use (EULA): https://docs.google.com/document/d/e/2PACX-1vQmmjEB3Yr7LZbCCbcSUmzV6Nu5EJPS2wFiQBRO-B0Ck8cXBcJNKZjbX6k_AgS0_TcoqmNqTw8_uLx3/pub

Most migraine trackers assume you can fill in a form mid-migraine. MigraineSpy assumes you are having a migraine right now and cannot. It's designed to be simple so you can focus on recovery. Open it and there is one button: Migraine started. Tap it and you are done. Tap End migraine when it passes. Intensity, symptoms, notes and medications are all optional, and you can add them later, or never — the entry is already saved. ONE TAP, NOTHING REQUIRED The only thing MigraineSpy ever needs is a start time. Nothing is mandatory, nothing blocks you, and there is no form to complete before your migraine counts. Elapsed time is worked out from when you started, so an entry survives a force quit, a restart, or a flat battery. SYMPTOMS THAT NEVER BECOME A MIGRAINE Aura on its own. A wave of nausea. A visual disturbance that passes. These get their own kind of entry, so they stay part of your history without being counted as a migraine day and quietly inflating every number you watch. A REAL CALENDAR 1 Month, 30 days, 12 weeks, 20 weeks, 6 months or 12 months, each with a count for that period. Tap any day to see what happened. Intensity runs gold through orange to red, so a bad stretch is visible at a glance. STREAKS IN BOTH DIRECTIONS Days clear, and days in a row. Both matter, and both are there. MEDICATIONS, HONESTLY RECORDED What you took, what you took it for, and whether you noted that it helped, did nothing, or you are not sure. No claims, no scoring — just what you observed. COLOUR THAT GETS OUT OF THE WAY The app can look bright at rest and mute itself the moment a migraine starts. Or stay bright. Or stay calm. There is a dark theme, a light theme, an ultra dim mode for during an attack, and a screen dimmer you can switch on mid-migraine. Lock to portrait is on by default, because a screen that turns when you roll over is the last thing you need. YOUR JOURNAL STAYS ON YOUR DEVICE There is no account, no sign-in, and nothing is sent to a server. Backup and restore are free and always will be — save a file wherever you like, and use it to move everything to a new phone. ONE OPTIONAL PURCHASE PDF export is a one-time purchase: a readable summary of any date range, to keep, print, or take to an appointment. Everything else, including backups, stays free. There is no subscription. MigraineSpy is a personal journal. It does not give medical advice and cannot diagnose or treat anything. If you are worried about your health, talk to a doctor.