Midrise vs Menolora

Midrise is a psychology-based app developed for tracking menopause and perimenopause symptoms. While tracking hot flashes, night sweats, brain fog, fatigue, and mood changes, it helps you better understand your hormonal changes and manage this period consciously. You may be in perimenopause, menopause, or postmenopause — Midrise addresses both physical symptoms and the emotional process together. SYMPTOM TRACKING • Log hot flashes, night sweats, brain fog, insomnia, anxiety, and 20+ menopause symptoms • Discover patterns with daily, weekly, and monthly trend reports • Sync sleep and activity data with Apple Health / HealthKit • Receive personalized content recommendations Tracking menopause symptoms is the first step to regaining control. MOOD & MENTAL HEALTH SUPPORT • Daily mood tracking • Explore the connection between hormones and emotions • Evidence-based exercises for menopause anxiety and mood changes • Mindfulness practices and self-compassion exercises Menopause is not only about physical symptoms; it is also an emotional transformation process. PSYCHOLOGY-BASED SELF-THERAPY JOURNEYS • Guided programs developed by psychologists • Structured content on sleep, anxiety, emotional resilience, and self-confidence • Practices based on Cognitive Behavioral Therapy (CBT) principles It’s possible not just to “get through” this phase — but to grow stronger through it. SOS – INSTANT SUPPORT • Quick access during difficult moments • 24/7 calming exercises • Guided support tools for crisis moments COMMUNITY • Connect with women experiencing menopause and perimenopause • Share experiences, receive support, and support others • A safe and moderated space This phase can be complex and exhausting. Midrise helps you move forward together with a community that understands you. TURKISH & ENGLISH Midrise is currently available in Turkish and English. Designed with a global vision — more languages coming soon. WHY MIDRISE? Midrise combines menopause symptom tracking, mood support, psychology-based self-therapy, community, and instant support tools in one app. It’s not just a symptom tracker — it’s a comprehensive menopause app that supports you throughout this phase. WHO IS IT FOR? • Women in perimenopause • Those experiencing menopause symptoms • Anyone wanting to manage mood changes and anxiety • Women who want to consciously navigate hormonal changes IMPORTANT NOTE Midrise is not a medical app and does not replace your doctor. It is a self-care tool designed to support your health journey. Download Midrise now and start managing your menopause symptoms with confidence and clarity. SUBSCRIPTIONS Midrise Premium is available as an auto-renewable subscription (monthly, 6-month, or yearly). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://midrise.app/en/privacy-policy

Menolora is a free, private menopause tracker for keeping your own record through perimenopause, menopause, and postmenopause. Over 200 varieties of menopause hormone therapy—details matter. Menolora helps you keep track of your treatments and symptoms, so you can have clearer conversations with your healthcare professional. Log symptoms, cycle changes and flow, intensity, and notes in the moments that matter. Add more than one entry per day, if you need to. Add forgotten days and find recorded days on the symptom calendar. A score of 0 records that the selected symptom was absent; days without entries stay empty. Keep treatment details — such as name, manufacturer, form, product strength, amount used, frequency, and start or end dates — beside your symptom record. Treatment stays in the main navigation at every stage. Record cycle observations from the first category in the Symptom tab. Optional on-device reminders can help you remember a schedule you chose. Menolora records what you enter; it does not verify medicines or doses, recommend a treatment, or tell you to change one. Open the Share tab to share what you use. Choose your current products and preview a card showing each product’s name, company, active ingredients and strength, where recorded. Send it as an image through WhatsApp, Messages or another app. Personal doses, frequency, use dates, notes and symptoms are not included; nothing is shared until you choose to. See your timeline and compare the patterns in your own record over time. Treatment-phase views place your entries beside the dates you recorded; they do not show a treatment’s effect or explain why symptoms changed. See a personal summary of the last 7 or 28 days. Choose symptoms and review daily averages, recorded days and treatment dates. Missing entries stay unknown; a summary does not assess treatment effects. Prepare for a health visit with your priorities, questions, selected records and notes. Return to your preparation later, then include it in a PDF covering one, two or three calendar months. Visit notes and follow-up details are included only if you choose. Your private symptom, cycle and treatment diary is stored on your device. This release has no sign-in account or Menolora cloud backup. Uninstalling permanently removes local records. Apple Health is optional. If you allow access, Menolora can read the sleep, heart-rate, and menstrual-flow data you choose to share alongside your entries. It never writes to Apple Health or iCloud. You can use all manual tracking without Apple Health. From Settings, read 12 short, source-cited menopause guides. Follow links to professional sources and available longer website guides. Educational content is not a diagnosis or treatment recommendation. FEATURES • Free private diary; no account required • 50 symptom choices across temperature, sleep, mood, focus, intimate and urinary, and body changes • Multiple entries per day, 0–10 intensity ratings, and notes • Cycle and flow tracking, with optional pain and symptom detail • Private treatment records, schedules, and on-device reminders • Treatment at every stage; cycle observations in Symptom • A share card for your current products, as an image • Your timeline, symptom patterns, and treatment-phase views • Personal summaries for 7 or 28 days • Reusable visit preparation and a PDF covering one, two or three calendar months • Optional, read-only Apple Health context • Turkish and English from first open • Light, dark, and system appearance Menolora is a personal self-tracking tool. It does not provide medical advice, diagnosis, treatment, or emergency services. If you are concerned about a symptom, contact a qualified health professional. Source: Science (2026), doi:10.1126/science.aeg5004.