This app helps you privately track menopause symptoms, cycle changes, and treatments. It offers detailed logging, pattern analysis, and PDF reports for doctor visits. Your data stays on your device with optional Apple Health integration.
1.0.2
September 29, 2026
• New: share your current products as a card — choose what to include, preview it, and send it as an image or a link • If your stage is menopause, a Treatments tab now takes the place of cycle tracking • Pick a listed brand product and manufacturer when adding a treatment • Today now starts with your treatment record; your stage and focus choices save as soon as you pick them • Menopause reading now lives in Settings • Clearer wording for bleeding notes and visit reports, plus a new language setting and smaller refinements
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Menolora is a free, private app designed to help you track your symptoms, cycle changes, and treatments during perimenopause, menopause, and postmenopause. It allows you to log details, view patterns over time, and generate reports for healthcare appointments.
Menolora offers 49 symptom choices across various categories like temperature, sleep, mood, and body changes. You can log multiple entries per day with intensity ratings from 1 to 10 and add personal notes.
Yes, Menolora allows you to record private treatment details, including name, form, dose, and schedule. It also offers optional on-device reminders to help you adhere to your chosen treatment plan.
No, your record stays entirely on your device. Menolora has no account and no cloud backup. If you delete the app, your records are permanently deleted and cannot be restored.
Menolora offers optional read-only access to Apple Health. If you grant permission, it can read sleep, heart-rate, and menstrual-flow data you choose to share, but it never writes to Apple Health or iCloud.
Menolora can create a focused two- or four-week PDF report from your entries. This report is designed to be shared with healthcare professionals, and you can adapt optional conversation starters within the app.
Menolora is rated 4+ and is designed as a personal self-tracking tool. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult a qualified health professional for any health concerns.
The latest version of Menolora is 1.0.1, which was last updated on August 27, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
