Menolora: Menopause Tracker
Your private symptom record
About
This app helps you privately track menopause symptoms, cycle changes, and treatments. It offers detailed logging, pattern analysis, and PDF reports for doctor visits. Your data stays on your device with optional Apple Health integration.
What's New in Menolora
1.0.1
August 27, 2026
• Added private treatment records with dates, schedules, and optional on-device reminders • Added treatment-period views alongside your symptom record • Refined symptom-pattern charts and the overall experience
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FAQ
What is Menolora?
Menolora is a free, private app designed to help you track your symptoms, cycle changes, and treatments during perimenopause, menopause, and postmenopause. It allows you to log details, view patterns over time, and generate reports for healthcare appointments.
How does Menolora track symptoms?
Menolora offers 49 symptom choices across various categories like temperature, sleep, mood, and body changes. You can log multiple entries per day with intensity ratings from 1 to 10 and add personal notes.
Can Menolora help manage treatments?
Yes, Menolora allows you to record private treatment details, including name, form, dose, and schedule. It also offers optional on-device reminders to help you adhere to your chosen treatment plan.
Does Menolora store data in the cloud?
No, your record stays entirely on your device. Menolora has no account and no cloud backup. If you delete the app, your records are permanently deleted and cannot be restored.
Can Menolora connect with Apple Health?
Menolora offers optional read-only access to Apple Health. If you grant permission, it can read sleep, heart-rate, and menstrual-flow data you choose to share, but it never writes to Apple Health or iCloud.
What kind of reports can Menolora generate?
Menolora can create a focused two- or four-week PDF report from your entries. This report is designed to be shared with healthcare professionals, and you can adapt optional conversation starters within the app.
Is Menolora suitable for all users?
Menolora is rated 4+ and is designed as a personal self-tracking tool. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult a qualified health professional for any health concerns.
How often is Menolora updated?
The latest version of Menolora is 1.0.1, which was last updated on August 27, 2026. This indicates a recent update, suggesting ongoing development and support for the application.