This app helps you privately track menopause symptoms, cycle changes, and treatments. It offers detailed logging, pattern analysis, and PDF reports for doctor visits. Your data stays on your device with optional Apple Health integration.
1.1.0
October 19, 2026
Over 200 varieties of menopause hormone therapy—details matter. Keep a clearer record of your treatments and symptoms for your next health conversation. New in this version: • Add symptoms for a past day, see recorded days on a separate symptom calendar and correct an entry’s date. • A refreshed launch screen. • Personal summaries for 7 or 28 days, with selected symptoms, daily averages and record coverage. • Reusable visit preparation for priorities, questions, selected records, notes and follow-up dates. • Visit PDFs for one/two/three calendar months, with visible dates and optional visit notes. • Treatment details: manufacturer, separate product strength and amount used, custom frequency and past-use dates. • A simpler share image showing recorded product name, company, active ingredients and strength. Personal doses, frequency, use dates, notes and symptoms are excluded. • Save symptom choices to rate together again. Each new entry starts unscored, including when reusing a selection. • Stay in Symptom after saving, ready to add another entry. • A clearer menopause-stage setting, with all four choices retained. • 0–10 symptom intensity: 0 records absence; days without entries stay unknown. • Cycle observations in Symptom; Treatment at every stage; a timeline on Today. • Expanded, source-cited reading in English and Turkish. Your diary stays on your device. No account is required. Menolora does not recommend or assess treatments. Source for the therapy-variety figure: Science (2026), doi:10.1126/science.aeg5004.
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Menolora is a free, private app designed to help you track your symptoms, cycle changes, and treatments during perimenopause, menopause, and postmenopause. It allows you to log details, view patterns over time, and generate reports for healthcare appointments.
Menolora offers 49 symptom choices across various categories like temperature, sleep, mood, and body changes. You can log multiple entries per day with intensity ratings from 1 to 10 and add personal notes.
Yes, Menolora allows you to record private treatment details, including name, form, dose, and schedule. It also offers optional on-device reminders to help you adhere to your chosen treatment plan.
No, your record stays entirely on your device. Menolora has no account and no cloud backup. If you delete the app, your records are permanently deleted and cannot be restored.
Menolora offers optional read-only access to Apple Health. If you grant permission, it can read sleep, heart-rate, and menstrual-flow data you choose to share, but it never writes to Apple Health or iCloud.
Menolora can create a focused two- or four-week PDF report from your entries. This report is designed to be shared with healthcare professionals, and you can adapt optional conversation starters within the app.
Menolora is rated 4+ and is designed as a personal self-tracking tool. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult a qualified health professional for any health concerns.
The latest version of Menolora is 1.0.1, which was last updated on August 27, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
