PosturePal vs Posture Coaching

Get to know your posture and turn your scan results into a daily routine. PosturePal combines AI photo analysis, personalized exercises, and weekly check-ins to help you pay attention to how you sit and stand. START WITH A SCAN Take a side-profile photo to see your posture score and feedback on areas such as forward head posture and rounded shoulders. KNOW WHAT TO WORK ON Use your scan results to understand the areas your exercise routine focuses on. Keep your assessment handy as you build your habit. MAKE EXERCISES PART OF YOUR DAY Follow personalized posture exercises based on your scan. Work through your daily routine and keep track of completed exercises. CHECK IN EACH WEEK Return for a new scan and compare your results over time. Your scan history helps you follow changes in your posture score. Whether you spend your day at a desk, studying, or on your phone, start with a clearer picture of your posture. PosturePal offers in-app subscriptions. Terms of Service: https://app.notion.com/p/Terms-of-Service-PosturePal-2e2e62210395806b8d31c58c8ffbca92?source=copy_link&assetsVersion=23.13.20260608.1050 Privacy Policy: https://app.notion.com/p/Privacy-Policy-PosturePal-2e2e6221039580a9b87ae523de2aa986 Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Posture Coaching turns better posture into a daily habit you can actually keep. Set gentle reminders to sit and stand tall through your workday, follow short guided stretch routines, and track your streak as the habit sticks. No accounts, no ads, no clutter. GENTLE REMINDERS Pick a reminder interval and the active hours that fit your day, and get a nudge to reset your posture on your own schedule. It stays quiet outside your chosen window, and you can pause reminders whenever you need a break. A LIBRARY OF GUIDED STRETCHES Follow along with 49 guided stretches for the neck, shoulders, back, hips, and hamstrings, each with step-by-step timers. Search the catalog, browse by muscle group, and bookmark your favorites for quick access. QUICK SESSIONS Sixteen ready-made sessions for real moments — a slow morning start, a stretch between meetings, unwinding before bed. Pick one, press play, and follow along hands-free. MY ROUTINES Build your own routine from any stretches in the library, name it, and run it hands-free just like everything else. Reorder, edit, or delete it any time. GOAL-BASED PLANS Work through structured multi-day programs that build day by day, with checkpoints and rest days along the way. Start with Desk Posture Reset or Neck & Shoulder Relief for free. FORGIVING STREAKS Check in each day and watch your streak grow. Miss a single day and a streak freeze bridges the gap automatically, and you earn one back for every full week you keep going. Badges reward showing up, never a number on a scale. TRACK YOUR PROGRESS See your recent check-ins, current streak, and badges, with charts of your stretch sessions per day and per hour so you can watch the habit forming. APPLE HEALTH Optionally write your completed stretch sessions to Apple Health as mindful minutes. It is off until you turn it on in Settings, and Posture Coaching only ever writes to Health, it never reads your health data. POSTURE COACHING PREMIUM Unlock everything with a subscription: • All eight stretch plans, including toe-touch, front splits, lower-back care, hip mobility, and full-body flexibility • The full library of 49 stretches • A finer, custom reminder cadence • Run more than one plan at the same time • Unlimited custom routines • 10 Premium Quick Sessions Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Payment is charged to your Apple ID. Posture Coaching is a general wellness and habit tool, not a medical device. It does not diagnose, treat, or give medical advice. Move within a comfortable range, and talk to a qualified professional before starting if you have an injury or condition. Terms: https://bogtsi.xyz/posture-coach/terms Privacy: https://bogtsi.xyz/posture-coach/privacy Sit tall. Stand strong. One reminder at a time.