Talos Coach vs PRGRES

Whatever you are chasing, Talos gets you there and shows you every step of the way. Lose fat. Build muscle. PB your lifts. Run a personal best. Race HYROX. Finish a triathlon, sprint to Ironman. Tell Talos your goal and your week, and it builds every week between today and the day it happens. Life gets in the way? Move sessions between days, swap any exercise, or train around an injury. The plan works with you. ONE PLAN, NOT FIVE APPS Most apps make you choose: lift or run, strength or endurance. Talos combines them into a single coherent week, the hybrid training other apps cannot do, with the running, lifting, swimming and event work all talking to each other. LOSE FAT AND KEEP THE MUSCLE Pick fat loss and Talos holds your protein high and your training hard, so the weight that comes off is the weight you want gone. Pick muscle and it drives the loads up and feeds the work. Your calories and macros move with your training week, so a big Saturday eats like a big Saturday. BUILT AROUND YOUR NUMBERS Give it one recent time or lift and it derives everything: your running paces from a single 5K, your strength loads from what you actually lift, your bike and swim targets from your FTP and CSS. Every session has a purpose, a target, and a reason to be there. TRAINING THAT ADAPTS TO YOU • Every week between today and your goal • Custom programmes for fat loss, muscle, strength, running, HYROX, triathlon, or true hybrid training • Progressive workouts that adjust as you improve • Clear targets for every set, rep, and pace NUTRITION MADE SIMPLE • Snap a photo of any meal and it logs the calories and macros for you • 100+ high-protein recipes designed for real results • Calorie and macro targets that adapt to your training week REAL COACHING, IN THE APP • Message your coach directly in the app: text, voice notes, or video • Progress reviews built from what you actually log • Track the real transformation as it happens, with progress photos and the numbers beside them SUBSCRIPTION REQUIRED Premium Membership (£19.99/month or £149.99/year, regional pricing varies) required for full access. Start with a 7-day free trial. If the plan is not right for you, cancel in two taps and you are not charged. Subscription auto-renews until cancelled. —— SUBSCRIPTION DETAILS —— Title: Talos Premium Membership Length: 1 month or 1 year, auto-renewing Price: £19.99/month or £149.99/year (pricing varies by region; local price shown at checkout) Free trial: 7 days for new subscribers Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the cost of the chosen package. You can manage your subscription and turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://talos.coach/terms Privacy Policy: https://talos.coach/privacy HYROX® and IRONMAN® are registered trademarks of their respective owners. Talos is an independent training app and is not affiliated with, endorsed by, or sponsored by either.

PRGRES is a free workout tracker for iPhone with unlimited custom workouts and plans, no account, no ads and no data collection: the App Store privacy label reads “Data Not Collected”. Log sets, reps and weight in seconds, catch new PRs automatically, and see when it is time to add weight. There are no limits on plans, workouts, exercises or history, and every feature in the app is free. LOG FAST - Sets, reps, weight and optional RPE, with suggested weights from your last session - Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets - Warm-up, drop set and AMRAP sets; timed holds, cardio and bodyweight exercises each get the right inputs - Assisted pull-ups and dips log your bodyweight minus the assist - 400+ exercises, or create your own mid-workout - Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island TRAIN WITH A PLAN - Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, GZCLP, push/pull/legs and upper/lower splits - Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier - Progressive overload suggestions that also flag stalled lifts - Plate, warm-up and 1RM calculators - Share a plan by link with friends who use PRGRES SEE YOUR PROGRESS - Automatic PRs for estimated 1RM, heaviest weight and best session volume - Estimated 1RM charts for every lift - Muscle map with weekly set targets per muscle - Daily readiness check, plus insights on your volume, consistency and muscle balance - A dashboard you arrange yourself, and 5 Home Screen widgets: today's workout, your streak, your next PR target, a training heatmap and your muscle split LEVEL UP - XP and levels for every workout, 56 achievements, and daily and weekly challenges - Strength Leagues: your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your estimated 1RM relative to your bodyweight BRING YOUR HISTORY - Import the CSV export from Strong, Hevy, Boostcamp or WorkIt, or a generic CSV - A summary shows your workouts, date range, top lifts and the level your history adds up to - Export your full history to CSV at any time YOUR DATA STAYS YOURS - No account, no sign-up, no ads - Your workouts are stored on your iPhone, and logging works offline - Apple Health only if you allow it: save finished workouts on iOS 26 or later, and let the readiness check use your sleep and heart-rate data - Weights in kg or lbs; light, dark or system appearance. The app is in English. QUESTIONS Is PRGRES free? Yes. Every feature in the app is free, with no limits on plans, workouts, exercises or history. Do I need an account? No. Open the app and log a workout. Does PRGRES collect my data? No. The App Store privacy label reads “Data Not Collected”, and your workouts are stored on your iPhone. Can I bring my workouts from another app? Yes. PRGRES imports CSV exports from Strong, Hevy, Boostcamp and WorkIt, and a generic CSV. Does it work offline? Yes. Logging, the rest timer and your history all work without a connection. More at prgrs.app