TLM | The LaGrega Method vs EasyVitals

The LaGrega Method (TLM) isn’t just another fitness app. It’s a system for those who are done starting over. Built for busy women, moms, professionals, and anyone who’s tired of quick fixes and motivation that fades, TLM delivers structured strength training, simple nutrition guidance, and real accountability—all in one place. This is fitness that’s earned, not given. WHAT YOU GET INSIDE TLM + Strength-Focused Workouts: Train at home or in the gym with efficient, intentional programs designed to build lean muscle, burn fat, and increase confidence. Most workouts are 30 minutes or less, because consistency beats chaos. + Smart Nutrition Without Obsession: Learn how to fuel your body with macronutrient education that actually makes sense. No extreme dieting. No guilt. Just sustainable habits that support your goals. + Accountability That Hits Different: You’re not doing this alone. TLM is powered by community, discipline, and showing up—even when motivation is low. Progress happens because you stay consistent, not because you’re perfect. + Programs for Every Season of Life: Whether you’re starting fresh, coming back postpartum or post-injury, or ready to push harder, TLM meets you where you are and helps you level up. +Mindset + Discipline: This is about more than workouts. It’s about building confidence, structure, and follow-through—inside and outside the gym. WHO TLM IS FOR + Women who want results without extremes + Moms balancing life, work, and fitness + Beginners who want guidance and structure + Experienced lifters who want smarter programming + Anyone ready to stop quitting on themselves WHY TLM WORKS + Because it’s built on discipline, simplicity, and community—not trends. + No performative fitness. + No “get skinny quick” nonsense. + A method that helps you show up, put the work in, and become stronger—physically and mentally. This is where power meets purpose. Welcome to The LaGrega Method. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://thelagregamethod.com/pages/terms Privacy policy: https://thelagregamethod.com/pages/privacy

Snap a pic of your plate, EasyVitals figures the rest out: adds up the calories, protein, carbs, and fat, logs it, and syncs everything to and from Apple Health. Or... scan a barcode. That's even FASTER. Or just type "two eggs and toast" while the coffee brews. Workouts sync from smart devices like scales, bikes, rowers... and smart apps like sleep, Apple Watch metrics, and so on. Or you can add your own workouts like "20 pushups". EasyVitals combines your profile data with exercise info to estimate the burn. Logging is the thing you'll do twenty times a week, so it's the fastest thing in the app. LOG STRAIGHT FROM THE LOCK SCREEN OR HOME Widgets take you straight to the camera or the scanner, from your Home Screen or your Lock Screen. One tap and you're logging. TODAY, AT A GLANCE Today starts with a short summary: what you ate, what you burned, where you netted out. Under it, tiles for the numbers you care about. Calories, protein, weight, sleep, steps. Show the ones you want. Ignore the rest. IN SYNC WITH APPLE HEALTH Workouts, steps, sleep, weight, and heart rate come in from Apple Health on their own. The meals you log go back out. Nothing gets entered twice. THE WEEKS ADD UP Charts of weight, intake, and movement over time. That's it. No score. NO STREAKS There are no streaks in EasyVitals. No badges, no "we miss you" notifications, no red numbers scolding you. A rest day is a rest day, not a broken chain. YOURS, PRIVATELY Your data stays on your devices, synced through Apple Health and iCloud. No ads. Nobody's buying your dinner history. EasyVitals isn't a medical device. It's for awareness, not diagnosis. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ EasyVitals Terms & Conditions: https://easyvitals.app/terms Privacy Policy: https://easyvitals.app/privacy