TLM | The LaGrega Method

TLM | The LaGrega Method

Strength. Confidence. Results.

24 ratings
14 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 30, 2026
  • July 21, 2026
TLM | The LaGrega Method screenshot #1 for iPhone
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About

This fitness system offers structured strength training, simple nutrition guidance, and accountability for busy individuals. It focuses on building lean muscle, burning fat, and increasing confidence with efficient workouts and sustainable habits, designed for those tired of quick fixes.

Strength-focused workouts (30 mins or less)
Smart nutrition guidance
Community accountability
Programs for all life stages
Mindset and discipline building
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What's New in TLM | The LaGrega Method

3.35.0

July 21, 2026

Bug fixes and performance improvements!

Subscription plans

the studio | on demand (app)

the studio | on demand (app)

$34.991 Month
3 Days trial
How to cancel TLM | The LaGrega Method subscription ⁉️

User reviews

This app has everything!

I have seen this community grow from a small Facebook page/Zoom workouts to now an app that has hundreds of workouts and program progressions. If you are looking for evidence based workouts and programs, as well as nutritional counseling and a strong community, look no further! You get it all here with TLM. Christina strongly cares about everyone in her community.
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Amazing!

TLM is authentic, it makes you the best version of yourself if you put in the work. I’ve never felt stronger physically and I’m convinced working among the TLM team made it possible. I’m currently working with physical therapy, taking a break but had my calendar marked for the App launch and for the day I commit to start back once cleared.
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Awesome!

Such a great way to workout at home! Love TLM!

Response from developer

Thank you for bringing TLM into your home!!

Amazing

This is an amazing app! I love the programs that are offered and recommended for anyone that loves to work out at home-also for people that are scared to work out at home because there’s so much guidance to help

Response from developer

This truly made my day—thank you! We put so much intention into making TLM feel supportive and approachable, especially for those who may feel unsure working out at home. I’m so glad you’re loving the programs and feeling guided every step of the way.

THE BEST APP!!

This app makes it so easy to be healthy! You get everything you need all in one place.

Response from developer

Thank you so much! Making health simple and accessible—without the overwhelm—was exactly the goal. We’re so glad TLM makes it easy for you to show up for yourself!

FAQ

What does The LaGrega Method app do?

The LaGrega Method app provides a comprehensive fitness system focused on structured strength training, simple nutrition guidance, and accountability. It aims to help users build lean muscle, burn fat, and increase confidence through efficient workouts and sustainable habits, moving beyond temporary fixes.

What are the key features of this fitness app?

Key features include strength-focused workouts designed to be efficient (30 minutes or less), smart nutrition education without extreme dieting, community-powered accountability, adaptable programs for different life stages, and a focus on building mindset and discipline.

How much does The LaGrega Method app cost?

The app operates on a subscription model with auto-renewing monthly payments. Pricing varies by location and is confirmed before purchase. Subscriptions can be canceled at least 24 hours before the end of the current billing period.

What kind of workouts does the app offer?

The app offers strength-focused workouts that can be done at home or in the gym. These programs are designed to be efficient and intentional, aiming to build lean muscle, burn fat, and increase confidence, with most workouts lasting 30 minutes or less.

Who is the target audience for this app?

The app is designed for busy women, including moms and professionals, who are tired of quick fixes and fading motivation. It caters to beginners seeking structure, experienced lifters wanting smarter programming, and anyone ready to commit to consistent fitness results.