Riseo vs Aftershift

Shift work is wrecking your sleep, your metabolism, and your days off. Riseo helps you take back control. Riseo is a science-backed sleep coach. Tell Riseo your shift schedule. Get a personalized sleep plan, meal timing, and daily score - so you wake up feeling human again. Used by nurses, firefighters, paramedics, pilots, and truckers who can't afford to run on empty. --------------------------------- KEY FEATURES --------------------------------- → Smart Schedule Input - Days, Nights, Swings, rotating shifts → Circadian Sleep Planner - exact sleep and wake windows for your schedule → Metabolic Meal Timing - beat energy crashes and digestion problems on nights → Light & Melatonin Guidance - minimize social jetlag between shift transitions --------------------------------- WHO IT'S FOR --------------------------------- Healthcare: Nurses, RNs, Doctors, Midwives Emergency: Paramedics, Firefighters, Police, EMTs Transport: Pilots, Truckers, HGV Drivers Industry: FIFO workers, Miners, Dispatchers, Security --------------------------------- WHY IT WORKS --------------------------------- Most sleep apps ignore when you work. Riseo doesn't. By syncing your meals, caffeine, and light exposure to your body's internal clock, we reduce the impact of shift work disorder - the real reason you feel exhausted even after 8 hours of sleep. This is the app your occupational health team wishes existed. Download Riseo today. Privacy Policy: https://riseo.app/privacy/ Terms of Use: https://riseo.app/terms/

Aftershift helps shift workers, night nurses, and anyone with an irregular schedule decompress and recover after every shift — not just sleep better, but actually wind down. Every evening you get a 30-second check-in: which shift did you work, how is your energy, how much time do you have, and what is your goal tonight? Aftershift's on-device rule engine builds a personalised calm-down routine — breathing exercises, gentle stretches, dim-light cues, a warm shower timer, and more — calibrated to your specific shift type and energy level. Then a guided player walks you through each step with soft timers and ambient cues, so you never have to think about what to do next. Track your recovery with a colour-coded streak and monthly heatmap. On days you skip, there is no guilt — just a gentle nudge the next evening. Everything runs on-device. No account, no sign-in, no data sent to any server. FREE includes: - Full check-in flow every day - 5 core recovery activities (breathing, stretch, gratitude, dim lights, warm shower) - Streak and heatmap Pro (subscription) unlocks: - Full activity library (20+ activities) - Weekly recovery insights report - Upcoming: custom routine builder Aftershift Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID account at purchase confirmation. Your subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage and cancel your subscription at any time in App Store Settings. No refunds are provided for the unused portion of a current subscription period. Privacy Policy: https://ootssu.com/aftershift/privacy Terms of Use: https://ootssu.com/aftershift/terms