Tempo Cycle vs Notice

Tempo: Cycle Syncing Workout Planner for Women Most fitness apps treat every day the same. Tempo doesn't. In under 15 seconds, log how you actually feel: energy, sleep, soreness, stress. Then get a workout recommendation built around your readiness and cycle phase. Tempo is the workout planner that learns your patterns and turns them into training decisions that make sense for your body. No guesswork. No all-or-nothing pressure. Just smarter fitness, consistently. HOW IT WORKS Daily Readiness Check-In Rate your: - Energy - Sleep quality - Muscle soreness - Stress Smart Workout Picks Tempo recommends intensity and training type based on: - Your daily readiness score - Your cycle phase - Your recent pattern history Pattern Insights By check-in 2, Tempo is already comparing your scores and surfacing what changed. At 7 check-ins, it identifies which signal has the biggest impact on your readiness. At 14, more patterns surface. At 28, your full cycle profile is built. Recommendations get more personal the longer you use it. "Your energy tends to peak in late follicular." "Recovery is slower for you in early luteal." "High stress days lower your training tolerance." These aren't generic. They're yours. BUILT FOR SKEPTICS Tempo is not cycle-syncing dogma. It's adaptive guidance based on your actual data. - Works with or without cycle tracking - Supports irregular cycles by prioritizing daily symptoms over calendar averages - Focuses on practical training decisions, not wellness hype PRIVACY FIRST - Your data powers your recommendations, not ads - No cloud sync of personal health data - Apple Health integration available - Core experience works offline FREE VS TEMPO PRO Free - Daily check-ins - Instant workout suggestions - Pattern feedback starting at check-in 2 - First personalized insight unlocks at 7 check-ins - Limited history view Tempo Pro - Unlimited pattern history - Full insight depth across all 4 signals - Cycle correlation insights - Faster insight progression - Premium support WHO IT'S FOR Tempo is for women of all fitness levels who want training guidance that reflects their actual physiology, not just their calendar. Whether you follow a structured program, stay active on your own terms, or are building the habit — if you've ever wondered why some weeks feel harder than others, Tempo helps you stop guessing and start training smarter. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You're not imagining it, and Notice helps you show it. Log hot flashes, headaches, periods, and rough nights in seconds. Notice finds the patterns across months, with all the analysis on your device, and turns them into a clear report for your doctor. LOG IN SECONDS Log a hot flash or a headache in one tap from a Home Screen widget or your Apple Watch. In the app, add how bad it was, what you took, your periods, and rough nights. No account to create. SEE WHAT LINES UP Every symptom goes on one timeline, and Notice shows you what repeats: the week your headaches cluster in, how your hot flashes and sleep connect, what shows up around your period or your hormone-free week. When an analysis needs more history, Notice tells you what is missing. ASK NOTICE Ask about your own record. How many hot flashes did I have last month? When was my last period? Do I get headaches around my period? Answers come only from what you logged, worked out on your iPhone. Ask Notice does not diagnose, predict, or give medical advice; when a question is outside what it can answer, it shows you what your record can tell you instead. ON THE RING, PILL, OR PATCH Notice follows your schedule, reminds you about removal and insertion, lets you log a removal right from the reminder, and follows up if a change isn't logged. It shows how your symptoms line up with your hormone-free week. On the patch, reminders cover the start and end of each cycle, not the weekly patch change. No cycle to track? Notice tracks your symptoms and periods on their own. HORMONE THERAPY ON THE SAME TIMELINE Record what you take and each dated change: a start, a stop, a dose change, a switch. Your history shows what you were on and when. A REPORT FOR YOUR DOCTOR Your symptoms, patterns, and history as clear pages a clinician can read on the spot, generated on your phone. Add your appointment date and Notice helps you prepare, including a short pre-visit checklist that puts your concerns on the report in your own words. WORKS WITH APPLE HEALTH Bring in sleep and periods you already track, and blood glucose if you wear a Dexcom CGM (G6, G7, One+). Read-only, always. FREE AND SIGNATURE Everything you log is free, and stays that way: tracking, your history, hormone therapy records, the core pattern insights, Ask Notice counts and lookups, and a one page summary you can hand to your doctor. Notice Signature adds the full doctor report (with a hormone therapy page when you record a regimen), appointment prep, deeper comparisons across sleep, blood sugar, triggers, and treatments, and a headache window to watch, with a 7 day free trial for new subscribers. Subscriptions renew automatically until canceled in Settings. PRIVATE, FOR REAL All the analysis happens on your device. No accounts, no cloud sync, no usage analytics. Your health data never touches our servers, and we never see your health information. The only things Notice ever sends are anonymous crash and diagnostic reports, with no health data in them. Notice is not a medical device and does not provide medical advice. It helps you record and organize your own information to discuss with your clinician. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://waypointapps.app/notice/privacy