Suplagen vs Longevity Protocols

Most supplement apps assume you already know what to take. Suplagen starts one step earlier: tell it your goals, body metrics, sleep schedule, and any conditions or medications, and it builds your supplement stack for you, then helps you actually stick to it. BUILT FOR YOUR BODY Your plan isn't a template. Suggested doses are estimated from your body weight and adjusted to your profile, with morning and night timing that fits your real sleep schedule. KNOWS WHAT NOT TO MIX Suplagen screens your stack against your health conditions and medications, flags known supplement and drug interactions, and tells you when something is worth checking with your doctor. ONE CLEAR DAILY PLAN See exactly what to take and when. Check off doses with one tap, get reminders timed to your day, and watch your streak and weekly progress build. AN AGENT THAT KEEPS UP Goals change. Chat with your AI agent to rework your stack ("help me sleep deeper", "simplify my mornings"), review the proposed changes, and apply them with one tap. BACKED BY A CURATED CATALOG Every recommendation comes from a research-annotated catalog of common supplements, with plain-language explanations of how each one works and the evidence behind it. START FREE Get your first personalized plan, daily tracking, and reminders free. No account required. SUPLAGEN PRO Unlimited plan rebuilds, AI agent chat, and more goal slots. • Suplagen Pro Monthly: $4.99/month • Suplagen Pro Weekly: $1.99/week Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://suplagen.com/terms Privacy Policy: https://suplagen.com/privacy Suplagen provides general wellness information, not medical advice. It does not diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any supplement, especially if you are pregnant, nursing, or taking medication. For adults 18+.

Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system. The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness. Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency. DAILY DASHBOARD Unified checklist combining habits, workouts and scheduled activities Progress tracking and consistency indicators Flexible scheduling (daily, weekly, monthly) View past and future planned activities HABIT TRACKING Create and manage personal habits Support for build habits and limit habits Flexible schedules and reminders Statistics and adherence history WORKOUT PLANNING Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking. RESISTANCE TRAINING MODULE Create structured workout plans using an exercise library Track sets, repetitions, weight and rest periods Reusable workout templates Workout history and progress overview SUPPLEMENT ORGANIZATION Schedule supplements and routines Track cycles and adherence Organize by time of day EMOTIONAL CHECK-INS Log emotional states and patterns Add notes and review past entries Build awareness of daily experiences LEARNING AND MOTIVATION Structured learning sections Track progress across learning levels Define your personal motivation (Why) STATISTICS Long-term consistency analytics Heatmaps and trend tracking Daily and weekly summaries The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment.