Comparison

SugarWise vs Sour

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SugarWise

Track daily sugar intake, calories, and other nutrients to build healthier eating habits. Get AI-powered insights and personalized tips to understand your nutrition and reach your goals without strict diet rules.

Highlights
  • Track daily sugar intake in grams
  • Set sugar limits and receive alerts
  • Log meals and snacks with fast scanning
  • Track calories, carbs, protein, fats, fiber
  • AI-powered eating pattern analysis
  • Personalized tips and meal suggestions
  • Visual nutrition summaries and reports
Features
Read full description

SugarWise is the only app built around sugar tracking first. See exactly how much hidden sugar is in everything you eat — in real time. Track sugar, calories and macros, set personal goals, and get AI-powered insights to build habits that stick. Track Sugar With Clarity See daily sugar in grams. Set sugar limits for your goals and get alerts as you approach them. Spot hidden sugars in packaged and processed foods. View daily and weekly charts to see trends and progress. Complete Nutrition & Calorie Tracking Log meals and snacks in seconds with fast scanning meals. Track calories, carbs, protein, fats, fiber, and key nutrients. Keep a searchable food diary and sync data across your devices. Use simple views if you’re a beginner, or detailed macros if you’re advanced. AI‑Powered Eating Insights Get AI analysis of your eating patterns and sugar spikes. Receive personalized tips and smarter meal suggestions for your goals. Understand which foods drive cravings, crashes, or steady energy. Review weekly summaries to see what’s really working. Fits Your Lifestyle Works great for keto, low‑carb, intermittent fasting, or balanced eating. Customize calories and macro targets to match your plan. Combine with your existing fitness and wellness routine—no strict rules, just better choices. Clear Progress, Clean Design Daily and weekly nutrition summaries at a glance. Visual reports for sugar, calories, and macros. Fast, distraction‑free interface designed for everyday use. Health disclaimer Sugar Wise is a health and lifestyle app for tracking nutrition and sugar intake. It does not provide medical advice, diagnosis, or treatment and is not a medical device. Always consult a doctor or qualified healthcare professional, especially if you have diabetes, blood sugar issues, metabolic conditions, or take medications that affect nutrition. Please view your terms of service and privacy policy:- https://thesugarwise.com/privacy-policy.html Terms of Use - https://thesugarwise.com/terms.html Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *SUBSCRIPTION INFORMATION* SUGARWISE is a premium app and will require a paid subscription to use its features. We offer auto-renewal subscriptions options $3.99/ weekly $9.99/ monthly with (3 days free trial) $79.99/ yearly with (3 days free trial)

About

Sour

Features
Read full description

Scan any label. See the teaspoons hiding in it. Sour is a gentle companion for cutting added sugar — no judgment, no deprivation, no shame. Point your camera at a barcode and see what's really in there, in teaspoons, in about two seconds. Then start your first week. Download free. WHAT'S INSIDE - Barcode scanner that surfaces hidden added sugar - Daily tracking, designed to take seconds - no weighing, no grams - AI meal logger - describe what you ate, get the math - Streak system with science-backed milestones - Knowledge hub: why sugar affects sleep, mood, focus, skin - Calorie + macro guide to anchor a healthy baseline - Recipes that earn their sweetness honestly - Lemo, your steady companion through the ups and dips YOUR FIRST WEEK The first 24 hours are the hardest. Sour walks you through them. After three days, the cravings start to quiet. After two weeks, food you used to love starts tasting different. Sour keeps you company through all of it. SUBSCRIPTION Sour Premium unlocks the full experience: $8.99/month or $44.99/year (3 days free). Manage or cancel anytime in iOS Settings. PRIVACY We collect only what we need to run the app. Your data is yours. Read more at getsour.app/privacy. TERMS Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCLAIMER Sour is for general wellness, not medical advice. Talk to a healthcare provider before changing your diet — especially with diabetes, an eating disorder, medication, or pregnancy.

Screenshots

SugarWise4 screens
Sour4 screens

Verdict

The call

The clearest difference is update cadence: SugarWise at every 10 days against Sour's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SugarWise sells 3 in-app purchases, starting at $3.99 per 7 days and Sour sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SugarWise ships an update every 10 days, Sour every 3 weeks. The most recent releases landed on October 11, 2026 and October 5, 2026 respectively.

Scorecard1 real difference · 9 level
SugarWise versus Sour: the parameters behind the verdict, then further details
ParameterSugarWiseSour
PriceFreeFree
Rating5.0 (4 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings4 — better—
Update frequencyEvery 10 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size48 MB52 MB
Age rating4+4+
DeveloperISHA FADLY MANSARAYBartolomeo Steccanella

In-app purchases

3 purchases

SugarWise

Subscriptions3
  • Premium Weekly$3.997 Days
  • Premium Monthly3 Days trial$9.991 Month
  • Premium Yearly3 Days trial$79.991 Year
2 purchases

Sour

Subscriptions2
  • Sour Premium Monthly3 Days trial$8.991 Month
  • Sour Premium Yearly$44.991 Year

Questions

Is SugarWise free?
SugarWise is free to download, with in-app purchases available.
Is Sour free?
Sour is free to download, with in-app purchases available.
Do SugarWise or Sour have ads?
Neither SugarWise nor Sour shows ads.
Which is updated more often, SugarWise or Sour?
SugarWise ships an update every 10 days, and Sour every 3 weeks. Most recently, SugarWise was updated on October 11, 2026 and Sour on October 5, 2026.

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