HabitUnlock vs Stop Scrolling

A free app blocker that unlocks with movement: block 1 app or category, then walk or do push-ups to open it. No account, no ads. FREE: block an app or category behind real movement · blocking schedules (up to 8) · streak tracking with a monthly freeze. No account, no ads. HOW IT WORKS • Choose which apps or categories to block • Pick how you will earn them back: Walking, Push-Ups, or Guided Breathing • Complete the activity to unlock your apps • Build streaks and earn achievements Unlike screen time apps that just block your phone and rely on willpower, HabitUnlock turns the problem into a game. Want to scroll? Earn it first. Every unlock starts with movement — and that small shift changes everything. THE THREE WAYS TO UNLOCK • Walking — step-based, counted automatically • Push-Ups — timer-based, with live progress • Guided Breathing — a short breathing exercise when movement is not an option Three activities you will finish beat a long menu you never open. SMART BLOCKING • Block specific apps or entire categories • Up to 8 blocking schedules for focus time • Deep Lock mode for maximum commitment — no one-tap ignore • Emergency override with limited weekly uses APPLE HEALTH • Reads your step count so Walking completes on its own • Step data is processed on your device • Optional — decline it and the other activities still work BUILT FOR BRAINS THAT NEED STRUCTURE Many people who struggle with phone habits find external structure easier than willpower — and that is what HabitUnlock provides. Instead of fighting the urge to scroll, channel it: your phone becomes a reward for movement, not a source of guilt. STREAKS & ACHIEVEMENTS • Daily streaks with fire animations • Achievement badges for milestones • Share cards to show your progress WIDGETS & LIVE ACTIVITIES • Home screen widgets show your progress • Live Activity during activities • Dynamic Island countdown WHO IT'S FOR • Doom scrollers who want to break the cycle • Students who need to focus during exam season • People with ADHD looking for structure and accountability • Professionals who want to reclaim productive hours • Parents who want to control their own screen time PRIVACY • No ads. Your data is never sold. • Usage analytics can be turned off any time in Settings • Step data read from Apple Health is processed on your device • No account required — ever FREQUENTLY ASKED QUESTIONS Q: Is HabitUnlock free? A: Core features are free — block 1 app and set up to 3 daily habits. Upgrade to Pro for unlimited habits, unlimited blocked apps, and Deep Lock mode. Q: Which activities can I use? A: Walking, Push-Ups, and Guided Breathing. Q: Does it track my fitness data? A: HabitUnlock reads your step count from Apple Health so Walking can complete automatically. That step data is processed on your device. Q: Does it work without internet? A: Yes. Blocking, activity tracking, and unlocking work offline. Internet is only needed for subscription management. Replace mindless scrolling with movement. Build habits that stick. HABITUNLOCK PRO • Unlimited habits • Unlimited blocked apps • Deep Lock mode • Streak freezes to protect your progress • Priority support HabitUnlock Pro is an auto-renewing subscription with a 7-day free trial. The available plans and the current price in your currency are shown in the app before you confirm. Payment charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled 24 hours before the period ends. Manage in Settings > Apple ID. Privacy Policy: https://www.habbitunlock.com/privacy Terms of Use: https://www.habbitunlock.com/terms

Every screen time app punishes you for scrolling. EarlyRise is different. Instead of blocking you, it gives you a simple challenge: do one small real-world task, and earn your scroll time. That 5-second pause is all it takes to be intentional about your phone use — no shame, no hard stops, just you deciding how your time gets spent. How it works: Before opening Instagram, TikTok, or any social app, EarlyRise intercepts the launch with a quick task. Each task on your list is worth a set amount of scroll time — drink a glass of water and earn 10 minutes, do 10 pushups and earn 20 minutes. Work through your task list and your earned scroll time adds up. Complete them all and your phone is yours — no guilt, no shame. What makes EarlyRise different: • Positive reinforcement, not punishment • Earn your scroll time instead of having it taken away • Build real-world micro-habits effortlessly • Track your streak and time reclaimed • Feel proud of your phone habits for the first time Free to download. Upgrade to Premium for $2.99/month, or save with an annual plan at $19.99/year. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/EarlyRise-Privacy-Policy-32278f7f3b85801dad83d3e6a202dd15 Download free. Start earning your scroll today.