ReframeMe vs Flip It

ReframeMe helps you turn unhelpful thoughts into balanced, realistic perspectives. Write or speak a thought, and ReframeMe guides you through a structured reframe: Balanced reframe Cognitive distortions Evidence for and against A tiny next step you can do today A one-sentence reminder A self-talk script for tough moments What to do if the thought returns You can save helpful reframes and set reminders to build consistency over time. Important: ReframeMe is designed for self-reflection and habit-building. It is not a substitute for professional mental health care. If you are in crisis or may harm yourself, contact local emergency services immediately. Language support: English Simple English Sinhala

When you're anxious, your mind locks onto one story and sells it as truth. "I'm not good enough." "This will never get better." "Everyone is judging me." You don't need to meditate. You don't need to journal for 20 minutes. You need one moment of seeing the thought differently. That's what Flip It does. Type what's weighing on you. Flip It surfaces the hidden assumption your mind is running on and gives you one small, concrete thing you can do right now. Not someday. Right now. Then rate how you feel, before and after. Watch the shift happen in real time. This isn't a mood tracker that just logs how bad you feel. It's active cognitive reframing, the core technique behind CBT, put in your hands whenever you need it. Use it on the bus. Use it at 2am when your thoughts won't stop. Use it before a meeting that's making your stomach turn. HOW IT WORKS Write down the thought that's stuck in your head. Flip It analyzes it and reveals the hidden belief underneath. You get one actionable step you can take in the next 5 minutes. Rate your mood before and after to see the shift. Your history builds over time, revealing patterns you can't see on your own. WHAT YOU GET Free: 3 flips to experience the full power of reframing. Pro: 50 flips per month, plus weekly pattern analysis. A breakdown of your recurring emotional themes so you can understand what's really going on underneath the surface. Your thoughts grow a garden. Every flip plants a seedling. Every breakthrough becomes a tree. Watch your progress take shape. No ads. No social feeds. No noise. Just you, your thought, and a new way to see it. Read more about our terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/> Read more about our privacy policy: https://moshunnar.github.io/flipit-privacy/