Macular Trainer vs DBT Tracker

Some eye conditions can block areas in your vision. One example is Macular Degeneration. You may not be aware of this because the brain fills in blocked areas. But you can miss things, causing a safety hazard or difficulty in activities such as reading. The Macular Trainer app helps you with two things: - See if this might be an issue for you. - Practice skills to find blocked objects faster. Scanning your visual field can help overcome this problem. Scanning moves a hidden object into areas that you see, so you can quickly find it. For example, a stop sign or an object in your walking path may be in a blocked area. Scanning your gaze a bit can make it visible. Each person's strategy is unique and depends on where blocked areas are located. The app is not meant to provide a diagnosis or recommendations. If you suspect this is happening, you should consult an Eye Care Professional (ECP) for such advice. Note that even if the app does not show an issue, you may have blocked areas, and their size and number can change over time. This app places a cross at a random place in your field of vision. If it is not blocked, you quickly find it. But if the cross is blocked, it often takes you longer to find it. The map provides you a map of your field of vision, highlighting areas where it takes longer to find the cross. If you find such regions, it is recommended that you consult your ECP for further advice. At that point, the app may be use to help you to practice finding objects in blocked areas faster. Many of these eye conditions are progressive, so the size and density of the blocked regions will change over time. But continued practice will help you adapt to these changes.

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.