Comparison

Couch Potato App Blocker vs StepLock

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Couch Potato App Blocker

This app helps you reduce screen time by requiring you to walk to unlock distracting applications. Set custom goals and track your progress as you build healthier habits and make your screen time feel earned.

Highlights
  • App blocker for distracting apps
  • Walk-to-unlock screen time system
  • Flexible scheduling
  • Custom step goals
  • Progress and streak tracking
  • Privacy-first design
Features
Read full description

APP BLOCKER THAT MAKES YOU MOVE Couch Potato is an app blocker and screen time control app that helps you spend less time scrolling and more time moving. Choose distracting apps, set a walking requirement, and unlock access by walking. When you try to open a blocked app, Couch Potato turns that impulse into a concrete action: move first, then unlock. HOW IT WORKS 1. Choose the apps you want to block or limit 2. Set your walk-to-unlock requirement 3. Let Couch Potato lock selected apps with Apple's Screen Time framework 4. Walk to unlock access and track progress over time FEATURES - App blocker for selected distracting apps - Walk-to-unlock screen time system - Flexible schedules for work, study, evenings, or weekends - Custom step goals and unlock durations - Daily progress, streaks, and achievement tracking - No account required - Privacy-first design: activity data stays on your device BUILT FOR REAL LIFE Most screen time tools rely on nagging or willpower. Couch Potato gives you a simple rule you can actually follow: move first, unlock later. Use it to reduce doom scrolling, protect focus time, build better habits, and make screen time feel earned instead of automatic. PRIVACY - Movement and usage settings are processed on-device - No account required - Uses Apple's secure Screen Time APIs for app limiting SUBSCRIPTION Couch Potato Premium unlocks all features: - $2.99/week - $29.99/year Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID Settings. Move more. Scroll less. Download Couch Potato and start unlocking with movement. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://couchpotatoscreenlock.com/privacy/

About

StepLock

This app blocks distracting applications until you reach your daily step goal. Earn timed unlocks by hitting milestones and track your progress to build healthier habits. Connect with friends for added motivation and accountability.

Highlights
  • Block apps until step goal is met
  • Earn timed unlocks at milestones
  • Track daily, weekly, and monthly step stats
  • Add friends for accountability
  • Personalized daily step goal setting
  • Build healthier habits
Features
Read full description

StepLock turns your step goal into the key that unlocks your phone. Tired of doomscrolling instead of moving? StepLock blocks the apps that distract you until you've earned your way back in—one step at a time. Set a daily step goal, choose which apps to lock, and get walking. The more you move, the more you unlock. HOW IT WORKS Pick your step goal and select the apps you want to keep locked. Those apps stay blocked until you start hitting milestones. Walk a little, unlock a little—it's that simple. EARN YOUR SCREEN TIME StepLock rewards progress, not just the finish line. Hit milestones along the way to earn timed unlocks—15 minutes, 30 minutes, and more—so every walk pays off. Reach your full goal to unlock everything. TRACK YOUR PROGRESS See your daily step count at a glance and dive into your stats across daily, weekly, and monthly views. Spot your trends, build momentum, and watch your consistency grow over time. WALK WITH FRIENDS Add friends, follow their daily step progress, and keep each other accountable. A little friendly competition makes hitting your goal a lot more fun. WHY STEPLOCK • Set a personalized daily step goal • Block your chosen apps until you earn them back • Unlock rewards at milestones (15 min, 30 min, and beyond) • Track daily, weekly, and monthly step stats • Add friends and compare progress • Build healthier habits without giving up your phone Stop scrolling. Start stepping. Download StepLock and make every step count. **Access to Noor requires a paid subscription** Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Couch Potato App Blocker4 screens
StepLock4 screens

Verdict

The call

The clearest difference is update cadence: Couch Potato App Blocker at every 2 months against StepLock's every 4 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Couch Potato App Blocker sells 2 in-app purchases, starting at $2.99 per 7 days and StepLock sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Couch Potato App Blocker ships an update every 2 months, StepLock every 4 months. Both last shipped on October 31, 2026.

Scorecard1 real difference · 9 level
Couch Potato App Blocker versus StepLock: the parameters behind the verdict, then further details
ParameterCouch Potato App BlockerStepLock
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews—100.0% of reviews
Number of ratings3 — better—
Update frequencyEvery 2 months — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone
Requires iOS18.017.0 — better
Further details — not scored
Size44 MB25 MB
Age rating4+4+
DeveloperAlexander BoothM3 Strategies Limited

Customer experience

Couch Potato App Blocker

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

StepLock

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Couch Potato App Blocker

Subscriptions2
  • Couch Potato Premium$2.997 Days
  • Couch Potato Premium (Annual)$29.991 Year
3 purchases

StepLock

Subscriptions3
  • StepLock Monthly Premium$14.991 Month
  • StepLock Annual Sale$19.991 Year
  • StepLock Annual Premium$29.991 Year

Questions

Is Couch Potato App Blocker free?
Couch Potato App Blocker is free to download, with in-app purchases available.
Is StepLock free?
StepLock is free to download, with in-app purchases available.
Do Couch Potato App Blocker or StepLock have ads?
Neither Couch Potato App Blocker nor StepLock shows ads.
Which is updated more often, Couch Potato App Blocker or StepLock?
Couch Potato App Blocker ships an update every 2 months, and StepLock every 4 months. Most recently, Couch Potato App Blocker was updated on October 31, 2026 and StepLock on October 31, 2026.

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